Practicing jumping techniques, especially those involving high perpendicular walls with a drop on the other side, presents both physical and psychological challenges. This type of jump demands that an individual feels comfortable in a narrow stance to execute a leap effectively. The need for precision during the take-off becomes crucial as both feet cannot be placed wide apart, thus allowing one to focus on controlled jumps either from two feet together or one foot.
The fear associated with jumping from heights, particularly over edges with significant drops, necessitates a strong foundation in precision jumping. The practice involves not only a focus on the physical aspect of the jump but also overcoming mental barriers related to the height and drop. A proper bail position is essential for safety during falls, should the jump not be executed successfully, emphasizing the risk involved in these maneuvers.
Incorporating this jump into training routines should only be done if one has a solid grasp on precision jumping techniques. As mastering this skill takes time and repeated practice, it’s important to only attempt these challenging jumps when comfortable with both the physical requirements and overcoming fear. Thus, taking a gradual approach to learning and perfecting the jump ensures a safer and more effective training experience.
Key Points:
- Jumping from high perpendicular walls requires precision and comfort in narrow stances.
- Overcoming psychological fear is critical for successful execution of high jumps.
- Practicing these jumps should be reserved for those already adept in precision jumping techniques.
Demonstrate a good landing on the end of a hip-height wall jumping from a perpendicular wall of the same height. Jump with both feet at the same time and land both feet at the same time.
You must jump from a minimum of six heel-to-toe steps or greater. Pace out the distance with your feet before jumping.
The end of the wall should be a maximum width of a single standard brick-length or less. Enough for two feet to land together.
You must Land on the ball of the big-toe as the impact point, on the front edge of the landing target.
You must stick the landing, which requires you to have complete control of your balance once you have landed. This also means that after the initial contact of the feet, you cannot shuffle or move them from that point.
A good bend on the ankle, knee and hip where muscle contraction is being used to maintain balance.
You cannot fall forwards or backwards after landing.
You must repeat five times.
height.
distance.
width.
repetitions.
landing.
takeoff.
orientation.
5.799another challenge something that you7.439want to practice is jumping once you11.2feel comfortable prising out to a13.92perpendicular wall that is fairly high18.279and there's a drop on the other side so20.8this is usually out to the side of a23.76building or a wall on you know that's27.32got a big big drop on the other side and30.08you're going perpendicular so you're on32.719something that is not wide you can't35.879stand particularly wide um so on the end39.8here I can only if I want to jump two41.84feet I've got to have both feet together43.879or if I want to jump one foot I can do46.239that but I can't jump you know with49.16basically both feet a wide apart um so53.6this helps practice taking off from a56.92you know narrow very specific position60out to a height that is uh scary and you64.4know the drop on the other side is scary66.4you would have to put in a turn Vault69.119bail position um to catch yourself you73.119know really you wouldn't want to do that74.84but um yeah this is something that is77.88going to focus on fear and uh really81.04takes a lot of practice and you should82.96only be doing it if you're very84.56comfortable with your Precision jumps um88.079so yeah let's give that a go um so from91.92here100.56uh there we go so that is the um106.32perpendicular height wall jump uh if109.28you're um capable and you feel111.759comfortable and you can overcome the113.719fear then give that a go
1 00:00:05,000 --> 00:00:10,000 another challenge something that you 2 00:00:07,000 --> 00:00:13,000 want to practice is jumping once you 3 00:00:11,000 --> 00:00:18,000 feel comfortable prising out to a 4 00:00:13,000 --> 00:00:19,000 perpendicular wall that is fairly high 5 00:00:18,000 --> 00:00:23,000 and there's a drop on the other side so 6 00:00:20,000 --> 00:00:26,000 this is usually out to the side of a 7 00:00:23,000 --> 00:00:29,000 building or a wall on you know that's 8 00:00:27,000 --> 00:00:32,000 got a big big drop on the other side and 9 00:00:30,000 --> 00:00:35,000 you're going perpendicular so you're on 10 00:00:32,000 --> 00:00:39,000 something that is not wide you can't 11 00:00:35,000 --> 00:00:40,000 stand particularly wide um so on the end 12 00:00:39,000 --> 00:00:43,000 here I can only if I want to jump two 13 00:00:41,000 --> 00:00:45,000 feet I've got to have both feet together 14 00:00:43,000 --> 00:00:48,000 or if I want to jump one foot I can do 15 00:00:46,000 --> 00:00:53,000 that but I can't jump you know with 16 00:00:49,000 --> 00:00:56,000 basically both feet a wide apart um so 17 00:00:53,000 --> 00:00:59,000 this helps practice taking off from a 18 00:00:56,000 --> 00:01:03,000 you know narrow very specific position 19 00:00:60,000 --> 00:01:06,000 out to a height that is uh scary and you 20 00:00:64,000 --> 00:01:08,000 know the drop on the other side is scary 21 00:00:66,000 --> 00:01:12,000 you would have to put in a turn Vault 22 00:00:69,000 --> 00:01:14,000 bail position um to catch yourself you 23 00:00:73,000 --> 00:01:17,000 know really you wouldn't want to do that 24 00:00:74,000 --> 00:01:20,000 but um yeah this is something that is 25 00:00:77,000 --> 00:01:22,000 going to focus on fear and uh really 26 00:00:81,000 --> 00:01:24,000 takes a lot of practice and you should 27 00:00:82,000 --> 00:01:27,000 only be doing it if you're very 28 00:00:84,000 --> 00:01:31,000 comfortable with your Precision jumps um 29 00:00:88,000 --> 00:01:34,000 so yeah let's give that a go um so from 30 00:00:91,000 --> 00:01:34,000 here 31 00:00:100,000 --> 00:01:48,000 uh there we go so that is the um 32 00:00:106,000 --> 00:01:51,000 perpendicular height wall jump uh if 33 00:00:109,000 --> 00:01:53,000 you're um capable and you feel 34 00:00:111,000 --> 00:01:57,000 comfortable and you can overcome the 35 00:00:113,000 --> 00:01:58,000 fear then give that a go
