The discussion revolves around a specific technique in movement training called the perpendicular pistol. This technique serves as an advanced variation of the parallel pistol, requiring the practitioner to position themselves perpendicular to the rail or support structure. The main goal of this movement is to enhance strength and balance while performing a one-legged squat, leading to a more methodical approach to developing leg strength and stability.
Executing the perpendicular pistol is described as a more challenging endeavor due to the need for improved balance and coordination. The movement entails facing forward and pushing upwards from a one-legged squat position, which demands not only physical strength but also practice to master the balance aspect. Those unfamiliar with this orientation might struggle initially, indicating that practice and gradual progression are key to successfully incorporating this technique into their training regime.
In addition to building strength, the perpendicular pistol is noted for its practical applications in various scenarios and environments. The skill not only enhances the practicer's ability to execute movements in a more versatile manner but is also beneficial for activities that require dynamic striding. Thus, mastering the perpendicular pistol can lead to overall improvements in mobility and functional strength.
Key points:
- The perpendicular pistol is an advanced variation of the parallel pistol, necessitating a position perpendicular to the rail for better strength and balance training.
- This movement requires practice and coordination, presenting challenges in maintaining balance and effectively executing a one-legged squat.
- The technique is beneficial for various scenarios, enhancing mobility and functional strength in dynamic movements.
Similar to the start of the Level 2 assassins-creed position, start with a single foot on a hip-height rail facing out from the rail (not along it, but at 90degrees perpendicular to it).
Place a hand on both sides of the leg.
Now, push the leg straight while keeping the back leg off the ground. There should be no assistance from the second leg.
Finish in a half-crouched or standing position while joining the second leg on the bar.
Repeat three times on each leg.
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5.24okay pardon the pun but this is going to6.96be a step up from the parallel pistol11.28we're going to now do a perpendicular13.4pistol uh this is another mounting15.759technique again slightly different a17.72different way of doing it um the idea is21.76that yeah you do your pistol but facing24.84perpendicular to the rail so you're27.56going to go straight up facing forwards30.32from here and the pistol is now from33.36this position so you can push37.44up and that's how you get up so it's a40.48one-legged pistol again it's a little42.36bit more tricky in terms of the balance45.16because if you're not used to being47.32perpendicular to the rail again it's a49.28little bit harder you need to practice50.76that skill as well um but depending on53.8the scenario depending on the55.199environment this again is quite a handy58.12thing to get used to it's also good for60.8striding as well
1 00:00:05,000 --> 00:00:11,000 okay pardon the pun but this is going to 2 00:00:06,000 --> 00:00:12,000 be a step up from the parallel pistol 3 00:00:11,000 --> 00:00:15,000 we're going to now do a perpendicular 4 00:00:13,000 --> 00:00:17,000 pistol uh this is another mounting 5 00:00:15,000 --> 00:00:21,000 technique again slightly different a 6 00:00:17,000 --> 00:00:24,000 different way of doing it um the idea is 7 00:00:21,000 --> 00:00:26,000 that yeah you do your pistol but facing 8 00:00:24,000 --> 00:00:29,000 perpendicular to the rail so you're 9 00:00:27,000 --> 00:00:32,000 going to go straight up facing forwards 10 00:00:30,000 --> 00:00:37,000 from here and the pistol is now from 11 00:00:33,000 --> 00:00:40,000 this position so you can push 12 00:00:37,000 --> 00:00:41,000 up and that's how you get up so it's a 13 00:00:40,000 --> 00:00:44,000 one-legged pistol again it's a little 14 00:00:42,000 --> 00:00:46,000 bit more tricky in terms of the balance 15 00:00:45,000 --> 00:00:49,000 because if you're not used to being 16 00:00:47,000 --> 00:00:50,000 perpendicular to the rail again it's a 17 00:00:49,000 --> 00:00:53,000 little bit harder you need to practice 18 00:00:50,000 --> 00:00:54,000 that skill as well um but depending on 19 00:00:53,000 --> 00:00:57,000 the scenario depending on the 20 00:00:55,000 --> 00:01:00,000 environment this again is quite a handy 21 00:00:58,000 --> 00:01:04,000 thing to get used to it's also good for 22 00:00:60,000 --> 00:01:03,000 striding as well
