Lesson Level : 4
Over Knee
lesson
The Lesson
Demonstrate a Box jump (vertical) over a knee-height rail/bar/wall/obstacle with any number of steps into the movement.
You must takeoff two feet simultaneously and land past the obstacle with two feet at the same time on the opposite side.
Repeat three times.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Knee-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be knee-height or greater.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Must land two feet.
takeoff.
Your takeoff must be Start with both hands and both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Must takeoff two feet.
hands.
The hands must be No Hands must be used
Details
No hands must be in contact with obstacle.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
