Lesson Level : 9
Over a Gap
lesson
The Lesson
Perform a side-vault over a height-drop that is at head-height or greater to the base of your takeoff point. The gap must be more than 4-steps wide.
Starting on the opposite side of the gap, you need to dive over the gap, landing the hands on the wall and clear both feet over the wall - landing on the far side of the wall.
The wall must be hip-height or greater and the width to be of standard brick-length or less.
Your chest, torso and hips must be facing the same direction on the takeoff and landing position.
You must repeat three times on each side.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
height.
Must be more than x1 times the height of a Head-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The gap must be head-height or greater.
distance.
Must be more than x4 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x4 times the specified amount.
Details
The gap must be 4-steps wide or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Any landing is acceptable.
takeoff.
Your takeoff must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have taken off.
Details
Any Takeoff is acceptable.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
