Lesson Level : 2
One Step Takeoff
lesson
The Lesson
The second level is to demonstrate a single-leg jump onto an ankle-height or greater target with one single step into the jump.
The target curb/wall/step should be 5-steps (heel-to-toe) or greater from the takeoff point on the floor or another step/curb/wall.
Stand facing the target and take a single step backwards with one leg only. You should have one leg forwards, and one backwards now. When ready to jump, push forwards off the back-leg and use the momentum to propel forwards.
Land in a precision on both feet on the target wall/curb/step.
You must repeat three times on each leg.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Ankle-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall/curb/step must be ankle-height or greater.
distance.
Must be more than x5 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x5 times the specified amount.
Details
Five steps between takeoff and target.
distance.
Must be more than x1 times the distance of a Standard Pace
+ / -
You can use any distance that is more than specified.
Multiplier
x1 times the specified amount.
Details
One pace backwards run up.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Precision once you have landed.
Details
Must land on both feet.
takeoff.
Your takeoff must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Running once you have taken off.
Details
Must takeoff one single leg.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
