Tutorials
Crawling
QM Obscure
Lesson Level : 1
One Hand Frogs
lesson
48s
Video Details

The discussion revolves around a one-handed frog technique, which is related to standard frog movements but focuses on using only one hand. This method is particularly beneficial for practicing transitions over obstacles such as barriers or blocks. By adopting this approach, individuals can enhance their ability to maneuver and adapt their techniques while maintaining balance and control.

A significant aspect of this practice is the emphasis on pushing with one hand while also ensuring to incorporate both hands in training. This balancing act is crucial for developing strength and proficiency in executing moves efficiently and effectively. Practicing both aspects helps to reinforce muscle memory and improve overall performance in a variety of physical activities.

The exercise is described as being quick and short in duration but has substantial benefits. By focusing on pressure and control with one hand, practitioners can build up their skills in a structured way that complements traditional techniques. Overall, this one-handed frog technique provides an opportunity for individuals to challenge themselves and refine their abilities.

Key Points:

  1. The one-handed frog technique enhances maneuverability over obstacles by focusing on using one hand.
  2. It is important to practice with both hands to develop overall strength and muscle memory.
  3. This exercise is quick and straightforward, offering significant benefits in control and technique refinement.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
The Lesson

Using the same movement technique as a ground cat-pass, this is the same except the feet land on the outside of the hands rather than inside and you are only using one hand rather than two.

You must complete 10 paces forwards and 10 backwards without stopping. Hand must be flat on the ground.

Hips must be lower than knee height.

You cannot standup or sit down.

Repeat only once on each arm.

Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x10 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x10 times the specified amount.
Details
Must travel 10 standard paces forwards and 10 backwards on each hand. (40 in total)
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
Transcript
																									

														
5.279

														
so nice quick one is a

													

																									

														
8.519

														
onehanded uh frog

													

																									

														
12.04

														
so similar to um just normal frogs so

													

																									

														
16.48

														
like this is just now on one hand this

													

																									

														
19.4

														
is good for practicing s going over

													

																									

														
21.68

														
ballards or blocks you're just using one

													

																									

														
23.599

														
hand so from

													

																									

														
25.439

														
here there this is very similar your

													

																									

														
30.039

														
just now pushing with one hand make sure

													

																									

														
31.64

														
you do both hands you're practicing with

													

																									

														
34.16

														
both uh nice and quick nice and short

													

																									

														
37.96

														
but it's good to get that pressure on

													

																									

														
40.8

														
one hand
Subtitles (SRT) 
1
00:00:05,000 --> 00:00:11,000
so nice quick one is a

2
00:00:08,000 --> 00:00:15,000
onehanded uh frog

3
00:00:12,000 --> 00:00:19,000
so similar to um just normal frogs so

4
00:00:16,000 --> 00:00:21,000
like this is just now on one hand this

5
00:00:19,000 --> 00:00:23,000
is good for practicing s going over

6
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ballards or blocks you're just using one

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hand so from

8
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here there this is very similar your

9
00:00:30,000 --> 00:00:34,000
just now pushing with one hand make sure

10
00:00:31,000 --> 00:00:37,000
you do both hands you're practicing with

11
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both uh nice and quick nice and short

12
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but it's good to get that pressure on

13
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one hand