Tutorials
Vaulting
Speed Vault
Lesson Level : 5
One Foot Landing
lesson
The Lesson

Demonstrate a standing speed vault over a hip-high wall or greater that is a standard brick-length wide or less, landing on the inside foot. Use both hands to generate more pulling momentum to get over the wall.

Example:

  1. Start standing in front of the wall and place both hands on top, palm down facing forwards.
  2. Jump up, leaning onto the right arm.
  3. Bring your hips up high and bring your knees up to your chest.
  4. Remove the left hand off the wall.
  5. Pass both feet over the wall to the left of your right hand.
  6. Land on the right foot only the other side of the wall.
  7. You can be orientated at any angle.

You must perform this three times on each side.

Hands must be flat and no steepled fingers.

No feet should touch the top of the wall.

Wall must be hip-height or greater.

Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be On the same leg.
Momentum
Your momentum should be Stopped once you have landed.
Details
You must land on the inside leg. The foot that is the same as the hand on the wall.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.