The instruction focuses on performing a reverse step vault, emphasizing the importance of executing the movement without the aid of speed or momentum. The technique involves stepping up with a controlled motion, highlighting specific body placements such as positioning the right hand and back foot correctly on top of the wall. This increasingly precise approach ensures that the individual is aware of their body movements during the trick.
In the demonstration, the speaker elaborates on the mechanics involved in the vault. The initial step requires placing the right hand across and carefully positioning the foot on the wall while pushing the body upwards. The emphasis is on maintaining a high hip position during the leg motion to ensure a smooth transition. The process is repeated for clarity, demonstrating the correct body posture from different angles to enhance understanding.
Throughout the explanation, attention is drawn to the key elements required for a successful reverse step vault, including balance, control, and body alignment without relying on momentum. By focusing on these foundational aspects first, practitioners can later integrate speed into their execution when they feel more comfortable performing the movement.
Key Points:
- The reverse step vault technique should be performed without momentum to ensure control and precision.
- Proper body positioning, particularly the placement of hands and foot, is crucial for executing the movement.
- Emphasis on maintaining high hips and supporting alignment lays the foundation for integrating speed in future attempts.
Starting with your foot and hand in the correct position on the wall, push your hips up and place the second leg over the wall to land on the ground on the other side.
This is to demonstrate you can perform a full reverse-step-vault with no momentum while starting in the correct position.
height.
width.
sides.
repetitions.
landing.
speed.
5.64let's do the reverse step Vault now with8.2no momentum uh we're just going to step11.44up and do the entire movement we're just14.759not putting speed and momentum into it17.6so I'm going to come up my right hand20.519crosses over my right hand landing on22.48top of the wall going to turn around my25.519back foot is going to go up on top of27.92the wall obviously I can't see it as29.679we've we've already talked about foot is32.119on the w and now I'm going to push my33.96hips up nice and high push up foot comes37.76up hips are still high foot comes40.76through step down and drop okay let's do45.039it again so I I'll do the same right47.559hand so you can see it from the other48.92side so Hand comes across foot comes up53.28on top of the wall push up get my hips56.64up high leg through step down and there60.48you go so all the things we've been63.12talking about all the components put65.159together in the reverse step Vault but67.759without any momentum for now
1 00:00:05,000 --> 00:00:10,000 let's do the reverse step Vault now with 2 00:00:08,000 --> 00:00:14,000 no momentum uh we're just going to step 3 00:00:11,000 --> 00:00:17,000 up and do the entire movement we're just 4 00:00:14,000 --> 00:00:19,000 not putting speed and momentum into it 5 00:00:17,000 --> 00:00:21,000 so I'm going to come up my right hand 6 00:00:20,000 --> 00:00:25,000 crosses over my right hand landing on 7 00:00:22,000 --> 00:00:27,000 top of the wall going to turn around my 8 00:00:25,000 --> 00:00:29,000 back foot is going to go up on top of 9 00:00:27,000 --> 00:00:31,000 the wall obviously I can't see it as 10 00:00:29,000 --> 00:00:33,000 we've we've already talked about foot is 11 00:00:32,000 --> 00:00:37,000 on the w and now I'm going to push my 12 00:00:33,000 --> 00:00:39,000 hips up nice and high push up foot comes 13 00:00:37,000 --> 00:00:44,000 up hips are still high foot comes 14 00:00:40,000 --> 00:00:46,000 through step down and drop okay let's do 15 00:00:45,000 --> 00:00:48,000 it again so I I'll do the same right 16 00:00:47,000 --> 00:00:52,000 hand so you can see it from the other 17 00:00:48,000 --> 00:00:55,000 side so Hand comes across foot comes up 18 00:00:53,000 --> 00:01:00,000 on top of the wall push up get my hips 19 00:00:56,000 --> 00:01:02,000 up high leg through step down and there 20 00:00:60,000 --> 00:01:04,000 you go so all the things we've been 21 00:00:63,000 --> 00:01:07,000 talking about all the components put 22 00:00:65,000 --> 00:01:12,000 together in the reverse step Vault but 23 00:00:67,000 --> 00:01:11,000 without any momentum for now
