Lesson Level : 10
Muscleup
lesson
The Lesson
You can start at the top position or bottom position, but you must demonstrate a muscle-up with a complete bilateral movement of the elbows on a full-height bar that is scaffolding-width or thicker.
Start from a hang or on the top at the waist position.
You must show the pulling action onto the top of the rail in a strict muscle-up.
Repeat twice.
Hands must be pronated, but can be in a false-grip position.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the bar must be full-height or greater.
width.
Must be less than x1 times the width of a Rail-Width (48mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Rail must be standard scaffolding-width or less.
repetitions.
You must complete 2 repetitions
+ / -
You can repeat more than specified.
Details
Two repetitions in total.
hands.
The hands must be Pronated Grip
Details
Hands must be pronated. They can be in false grip.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
