The technique of performing the slide vault involves developing a rhythm that focuses on the back and forward movement of the body. Once the foundational steps are established, executing multiple slide vaults becomes a matter of repetition and maintaining consistent body movement. The emphasis lies on refining one's ability to swing back and forth effectively, constructing a smooth flow in the execution of the move.
Practicing the slide vault in sets can help solidify this rhythm, as evidenced by the suggestion to try performing four consecutive vaults. The process isn't necessarily about varying techniques but rather getting comfortable with the repetition. This consistency in practice is crucial for mastering the dynamics of the movement and enhances overall performance.
Moreover, there's an understanding that the number of vaults isn't as important as establishing a rhythm that translates well into each performance. The more one engages in this practice, the more intuitive the motion becomes, allowing for greater completion of the moves with minimal hesitation. Ultimately, the foundational aspect of the slide vault rests on maintaining that cyclical rhythm of swinging back and forth.
Key Points:
- Mastering the slide vault requires establishing a rhythm focused on repetitive back and forward body movements.
- Practicing in sets aids in solidifying this rhythm and enhances performance.
- Success in executing the slide vault is more about consistency in movement rather than the number of repetitions.
Perform four slide-vaults in a row on the same hip-height or higher wall. You must land on one leg and use a plyometric to redirect back out to the second slide-vault. No more than one foot should land after each vault.
Repeat the four vaults (two left, two right) three times.
You must have momentum the entire time and there should not be any pausing or stopping.
Each vault should be redirected to angle back towards the same wall, rather than away from it.
You should be travelling down the wall in a zig-zag pattern, switching from left to right side.
height.
width.
sides.
repetitions.
landing.
takeoff.
speed.
orientation.
5.64once you've got two in a row of the8slide Vault back and forward then it10.2just becomes of rinse and repeat it just13.24becomes an aspect of that and it's more16.359to do with the rhythm of swinging back19.4swinging back swinging back okay so21.96let's do four in a row obviously there's24.08nothing different it's just about26.359getting that body movement repeating28.92itself each time so let's go one33.96two three four okay so four slide vaults39.68you can do obviously more but um it's43.36about getting that rhythm of back and45.64forward
1 00:00:05,000 --> 00:00:09,000 once you've got two in a row of the 2 00:00:08,000 --> 00:00:13,000 slide Vault back and forward then it 3 00:00:10,000 --> 00:00:16,000 just becomes of rinse and repeat it just 4 00:00:13,000 --> 00:00:19,000 becomes an aspect of that and it's more 5 00:00:16,000 --> 00:00:21,000 to do with the rhythm of swinging back 6 00:00:19,000 --> 00:00:23,000 swinging back swinging back okay so 7 00:00:21,000 --> 00:00:25,000 let's do four in a row obviously there's 8 00:00:24,000 --> 00:00:28,000 nothing different it's just about 9 00:00:26,000 --> 00:00:33,000 getting that body movement repeating 10 00:00:28,000 --> 00:00:38,000 itself each time so let's go one 11 00:00:33,000 --> 00:00:42,000 two three four okay so four slide vaults 12 00:00:39,000 --> 00:00:44,000 you can do obviously more but um it's 13 00:00:43,000 --> 00:00:48,000 about getting that rhythm of back and 14 00:00:45,000 --> 00:00:48,000 forward
