Lesson Level : 10
Monkey Release
lesson
The Lesson
On wide monkey bars / wide scaffolding bars / wide climbing frame, demonstrate a monkey bar traversal where one hand goes on each bar only. However, you must have to release the bar behind you before you grip the bar ahead.
There should be a moment between each bar where you are not touching either bar.
Traverse for a total of four independent bars overhead. Each bar must be caught after you release the one behind it.
Repeat three times.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be full-stretch height or greater.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
hands.
The hands must be Pronated Grip
Details
Each hand must be pronated in thee catch.
count.
The count must be up to 4
+ / -
The count can be less than specified.
Details
A total of four bars must be caught.
