Tutorials
Vaulting
Speed Vault
Lesson Level : 3
Low Wall
lesson
The Lesson

Demonstrate a standing full speed vault over a knee-high wall or greater that is a standard brick-length wide or less, landing on both feet.

Example:

  1. Start standing in front of the wall and place your right hand on top, palm down facing forwards.
  2. Jump up, leaning onto the right arm.
  3. Bring your hips up high and bring your knees up to your chest.
  4. Pass both feet over the wall to the left of your right hand.
  5. Land on both feet the other side of the wall.
  6. You can be orientated at any angle.

You must perform this three times on each side.

Hand must be flat and no steepled fingers.

No feet should touch the top of the wall.

Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Knee-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be knee-height or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Any landing is acceptable.
takeoff.
Your takeoff must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have taken off.
Details
Any Takeoff is acceptable from standing position.
hands.
The hands must be Flat hands
Details
The hand on the wall should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
orientation.
Your orientation must be Any Orientation
Details
Land in any direction.