The discussion focuses on a specific movement technique that requires maintaining balance and posture while navigating through a challenging gap. The key point of the technique involves keeping the back off the ground while maneuvering through the space, which is made more difficult by an uneven surface feature. Participants are guided through the correct positioning of the legs and arms to successfully complete the movement.
Participants are instructed to position their front leg as close as possible to a bar, while the opposite hand is placed on top of said bar. The procedure emphasizes the importance of transferring weight efficiently onto the front leg as they pivot. This aspect of the technique is critical, as it allows for better control and balance while attempting to remain off the ground at certain points in the movement.
Overall, success in this technique hinges on maintaining a stable center of gravity, effectively utilizing arm positioning, and careful weight distribution. Mastering these elements enables participants to navigate the gap and keep their body from touching the ground. This method not only enhances mobility but also strengthens full-body coordination.
Key Points:
- Maintaining a back-off-the-ground posture is essential when navigating through a gap.
- Front leg positioning and efficient weight transfer are crucial for balance during the movement.
- Proper arm placement aids in achieving control and stability.
Repeat the level-1 underbar but now you must pass under the lower section of a two bar railing.
Demonstrate three underbars to the left and three to the right where you finish away from the bar.
Start with one foot forward and the opposite hand on top of the mid-bar. Pivot on the forward foot as you reach under the lower railing.
Grab the higher railing and continue turning until you pass underneath.
You must keep turning in the same direction with the head leading.
As your legs come through, you should lead with the knees, not the heels of the foot.
This must be performed on a hip-height railing that has a mid-height railing at knee-height.
You must not lay or sit down on the ground or use the back on the ground.
You must perform the underbar in one movement.
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5.319so the low underbar is where you're not8.679going through this Gap you're going10.599through this Gap but you're trying to12.84keep your back off the ground and this14.08is even harder because there's a like a15.759little wall lump here so It's Tricky now18.56the way you want to do this is um quite23.199specifically the way you you you want26.48the front leg to be as close as you can29.359get to this bar and the opposite hand is33.16going to go on top of that bar okay and36.6the idea is you as you go under this39.48hand is going to try to take as much41.48weight as you can as you pivot on this44.12front leg so I'll show you so from here46.96you're going to drive through this knee48.399is going to come as far forward as I can50.12but this is going to stay up my left51.68arm's going to stay up I'm going to53.12rotate under grab left foot comes56.399through right foot comes through and59that way60.559I can keep my weight on that front hand63.16and I'm pivoting on that back foot and65.64it means that I can get that hand up in68.32that space of time to keep my body off71.2the ground and the important thing is72.759keep the bum and the back off the ground74.64you're good to go
1 00:00:05,000 --> 00:00:10,000 so the low underbar is where you're not 2 00:00:08,000 --> 00:00:12,000 going through this Gap you're going 3 00:00:10,000 --> 00:00:13,000 through this Gap but you're trying to 4 00:00:12,000 --> 00:00:14,000 keep your back off the ground and this 5 00:00:14,000 --> 00:00:18,000 is even harder because there's a like a 6 00:00:15,000 --> 00:00:22,000 little wall lump here so It's Tricky now 7 00:00:18,000 --> 00:00:25,000 the way you want to do this is um quite 8 00:00:23,000 --> 00:00:29,000 specifically the way you you you want 9 00:00:26,000 --> 00:00:32,000 the front leg to be as close as you can 10 00:00:29,000 --> 00:00:36,000 get to this bar and the opposite hand is 11 00:00:33,000 --> 00:00:39,000 going to go on top of that bar okay and 12 00:00:36,000 --> 00:00:40,000 the idea is you as you go under this 13 00:00:39,000 --> 00:00:43,000 hand is going to try to take as much 14 00:00:41,000 --> 00:00:46,000 weight as you can as you pivot on this 15 00:00:44,000 --> 00:00:48,000 front leg so I'll show you so from here 16 00:00:46,000 --> 00:00:49,000 you're going to drive through this knee 17 00:00:48,000 --> 00:00:51,000 is going to come as far forward as I can 18 00:00:50,000 --> 00:00:53,000 but this is going to stay up my left 19 00:00:51,000 --> 00:00:55,000 arm's going to stay up I'm going to 20 00:00:53,000 --> 00:00:58,000 rotate under grab left foot comes 21 00:00:56,000 --> 00:01:00,000 through right foot comes through and 22 00:00:59,000 --> 00:01:03,000 that way 23 00:00:60,000 --> 00:01:05,000 I can keep my weight on that front hand 24 00:00:63,000 --> 00:01:08,000 and I'm pivoting on that back foot and 25 00:00:65,000 --> 00:01:10,000 it means that I can get that hand up in 26 00:00:68,000 --> 00:01:12,000 that space of time to keep my body off 27 00:00:71,000 --> 00:01:14,000 the ground and the important thing is 28 00:00:72,000 --> 00:01:17,000 keep the bum and the back off the ground 29 00:00:74,000 --> 00:01:17,000 you're good to go
