Lesson Level : 10
Low Push-Up
lesson
The Lesson
Start in the bottom of a push-up position with only your hands and feet touching the ground.
Your chest, hips or knees must remain off the ground the entire time.
Now remaining in that position you can walk or hop forwards for a distance of ten steps (heel-to-toe).
You cannot lie down or stand up.
Your arms must remain completely bent the entire time.
Repeat once.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x10 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x10 times the specified amount.
Details
Move 10 steps (heel-to-toe) forwards.
repetitions.
You must complete 1 repetitions
+ / -
You can repeat more than specified.
Details
Repeat only once.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
range.
Your range of motion must be Full Range of Motion
+ / -
Your range of motion can be less than specified.
Multiplier
x1 times the specified amount.
Details
You must remain at the bottom full range-of-motion position the entire time.
