The focus of this instruction is on how to successfully transition into a climbing technique known as the "climb up." Initially, it describes starting from a lower wall and utilizing a stepping motion to achieve upward movement. The climber is encouraged to practice the full climb up movements while coordinating the arms, emphasizing the importance of raising both elbows simultaneously. Additionally, beginning with hands placed at the front edge, employing a bit of momentum can facilitate the ascent, drawing a parallel to techniques like vaulting.
As progress is made, practice can vary in height to find a comfortable starting point. Instead of remaining in a hanging position, the technique involves pushing up to transition onto the top of the wall, thus bypassing the need to hang during the maneuver. The instructions include adjusting hand positions to ensure that the elbow is directly above the wall, which serves as a critical pivot point. The climber is urged to maintain a smooth momentum to elevate their hips high enough for a proper chest alignment for the push needed to complete the movement.
Finally, to reinforce the learning process, the climber should experiment with different methods of practicing the climb up from this elevated position. Stressing the significance of hip height and momentum, this instruction systematizes the practice of climbing up, preparing climbers for a successful execution of the technique in various scenarios.
Key points:
- Begin practicing the climb up from a lower wall and use stepping motions while synchronizing arm movements.
- Transition from a hanging position to pushing up and onto the wall, ensuring proper hand and elbow positioning for effective leverage.
- Varying the height and incorporating momentum into the practice can enhance performance and lead to successful execution of the climb up technique.
Demonstrate any method of getting over a wall that is head-height or greater using only your hands and feet.
No forearms, elbows, knees, shins, or any other body-part can be used other than the palm of the hands and the feet. Over-grip on the opposite of the wall is allowed.
Wall width must be of standard brick-length or less.
You must finish standing on top of the wall.
You must repeat three times.
height.
repetitions.
width.
landing.
hands.
6.48so the next step of getting the climb up10.2is using a lower wall and uh stepping13.96into the climb up um so you're doing the17.32the full climb up movements with the19.199arms and it's you're going to try and20.8get both elbows up at the same time and23.4your hands are going to start on the24.84front edge but this time you're going to27.16use a little bit of momentum sort of28.8like a pop Vault or a run um to help you33.04get up on top so um you you can start as36.64low as you like wherever you feel38.8comfortable you practice on varying41.2Heights until you know what that is but43.879from here instead of being on the side45.84of the wall uh like hanging in an arm47.96jump position uh this time I'm going to50.84go from here push up and then I'm on on55.239top so I I don't have to worry about my58.359hang and uh trying to from the Hang60.8position I'm starting here doing the63.48hand position as well but from here up67.52and on top so first step is getting the70.52hands flat on top so your elbow is then74.08above the wall that's going to be your76.08pivot point and the momentum of the step78.52in is getting your hips high enough so80.64you then got your chest above so you can83.2then do the push so from here again up87.52and push and that would be again another91.119method of practicing the climb up uh94.56before you get to the climb up
1 00:00:06,000 --> 00:00:13,000 so the next step of getting the climb up 2 00:00:10,000 --> 00:00:17,000 is using a lower wall and uh stepping 3 00:00:13,000 --> 00:00:18,000 into the climb up um so you're doing the 4 00:00:17,000 --> 00:00:20,000 the full climb up movements with the 5 00:00:19,000 --> 00:00:23,000 arms and it's you're going to try and 6 00:00:20,000 --> 00:00:24,000 get both elbows up at the same time and 7 00:00:23,000 --> 00:00:26,000 your hands are going to start on the 8 00:00:24,000 --> 00:00:27,000 front edge but this time you're going to 9 00:00:27,000 --> 00:00:32,000 use a little bit of momentum sort of 10 00:00:28,000 --> 00:00:35,000 like a pop Vault or a run um to help you 11 00:00:33,000 --> 00:00:38,000 get up on top so um you you can start as 12 00:00:36,000 --> 00:00:40,000 low as you like wherever you feel 13 00:00:38,000 --> 00:00:43,000 comfortable you practice on varying 14 00:00:41,000 --> 00:00:45,000 Heights until you know what that is but 15 00:00:43,000 --> 00:00:47,000 from here instead of being on the side 16 00:00:45,000 --> 00:00:50,000 of the wall uh like hanging in an arm 17 00:00:47,000 --> 00:00:54,000 jump position uh this time I'm going to 18 00:00:50,000 --> 00:00:57,000 go from here push up and then I'm on on 19 00:00:55,000 --> 00:01:00,000 top so I I don't have to worry about my 20 00:00:58,000 --> 00:01:03,000 hang and uh trying to from the Hang 21 00:00:60,000 --> 00:01:06,000 position I'm starting here doing the 22 00:00:63,000 --> 00:01:10,000 hand position as well but from here up 23 00:00:67,000 --> 00:01:13,000 and on top so first step is getting the 24 00:00:70,000 --> 00:01:15,000 hands flat on top so your elbow is then 25 00:00:74,000 --> 00:01:18,000 above the wall that's going to be your 26 00:00:76,000 --> 00:01:20,000 pivot point and the momentum of the step 27 00:00:78,000 --> 00:01:22,000 in is getting your hips high enough so 28 00:00:80,000 --> 00:01:26,000 you then got your chest above so you can 29 00:00:83,000 --> 00:01:30,000 then do the push so from here again up 30 00:00:87,000 --> 00:01:34,000 and push and that would be again another 31 00:00:91,000 --> 00:01:38,000 method of practicing the climb up uh 32 00:00:94,000 --> 00:01:38,000 before you get to the climb up
