When engaging in activities that involve running jumps, it is emphasized that landing does not always need to be the primary focus. Maintaining momentum and fluidity in movement can sometimes take precedence over a precise landing. This is particularly relevant when tackling larger jumps or distances that may invoke a sense of fear, as concentrating solely on landing can hinder the overall experience and performance.
Building confidence in jumping over time is crucial, and one does not necessarily need to scale down the difficulty, height, or distance of a jump to gain that assurance. Instead, working through the fear of making the jump and ensuring a smooth execution can lead to better results. Achieving a successful jump often means prioritizing the challenge of the jump itself rather than becoming overly concerned with landing accuracy.
Ultimately, the key is to cultivate a mindset that embraces the jump and its inherent challenges. It’s important to approach each jump with a focus on overcoming mental barriers and to have the confidence to take off from the starting point. A balanced approach can lead to greater accomplishments in performing these jumps effectively.
Key Points:
- Maintaining momentum and flow is more important than focusing purely on landing accuracy during running jumps.
- Overcoming fears related to jumping should take precedence over reducing jump size or difficulty.
- Developing confidence in jumping comes from embracing the challenge and prioritizing the execution of the jump itself.
The tenth level is to demonstrate a single-leg running jump over a hip-height gap that is nine steps (heel-to-toe) away.
You can now take as many steps into the running jump as required to cover the distance.
Any landing is accepted.
You must repeat three times on each leg.
height.
distance.
sides.
repetitions.
takeoff.
orientation.
5.44so sometimes when you are doing a7.2running jump um actually you don't need9.639to land you don't need to do the11.48Precision you're just going to carry on14.24um you know you you want to go and do16.92another running jump and you know you18.72want to keep the flow going this is20.88completely fine too um and generally24.599when you're doing much bigger jumps and27.439you know your max distances and oh you30.08know just things that scare you um this33.719inevitably means that you're going to35.84start focusing Less on the landing and38.559you just want to get across uh this is41.079okay um build up to the Precision45.52Landing obviously but U to overcome that48.64fear sometimes um you can't you you you52.44can't reduce the size you can't reduce54.48the height you just got to focus on57.96overcoming the fear of doing that60.68distance and doing that jump um so yeah65.96don't always worry about the landing68.2it's more about the jump and overcoming70.56the jump so I'm going to give this one a72.32go let's do this jump and I'm going to76take off run do a running jump take off78.84from here I'm looking at the takeoff80.759Point first and land on this side um84.56it's not huge but with a little bit of87height and it's concrete obviously um89.6can be be scary and yeah let's give that93.2one a go
1 00:00:05,000 --> 00:00:09,000 so sometimes when you are doing a 2 00:00:07,000 --> 00:00:11,000 running jump um actually you don't need 3 00:00:09,000 --> 00:00:13,000 to land you don't need to do the 4 00:00:11,000 --> 00:00:16,000 Precision you're just going to carry on 5 00:00:14,000 --> 00:00:18,000 um you know you you want to go and do 6 00:00:16,000 --> 00:00:19,000 another running jump and you know you 7 00:00:18,000 --> 00:00:23,000 want to keep the flow going this is 8 00:00:20,000 --> 00:00:26,000 completely fine too um and generally 9 00:00:24,000 --> 00:00:29,000 when you're doing much bigger jumps and 10 00:00:27,000 --> 00:00:33,000 you know your max distances and oh you 11 00:00:30,000 --> 00:00:35,000 know just things that scare you um this 12 00:00:33,000 --> 00:00:37,000 inevitably means that you're going to 13 00:00:35,000 --> 00:00:40,000 start focusing Less on the landing and 14 00:00:38,000 --> 00:00:44,000 you just want to get across uh this is 15 00:00:41,000 --> 00:00:48,000 okay um build up to the Precision 16 00:00:45,000 --> 00:00:51,000 Landing obviously but U to overcome that 17 00:00:48,000 --> 00:00:53,000 fear sometimes um you can't you you you 18 00:00:52,000 --> 00:00:57,000 can't reduce the size you can't reduce 19 00:00:54,000 --> 00:01:00,000 the height you just got to focus on 20 00:00:57,000 --> 00:01:05,000 overcoming the fear of doing that 21 00:00:60,000 --> 00:01:07,000 distance and doing that jump um so yeah 22 00:00:65,000 --> 00:01:09,000 don't always worry about the landing 23 00:00:68,000 --> 00:01:12,000 it's more about the jump and overcoming 24 00:00:70,000 --> 00:01:15,000 the jump so I'm going to give this one a 25 00:00:72,000 --> 00:01:18,000 go let's do this jump and I'm going to 26 00:00:76,000 --> 00:01:20,000 take off run do a running jump take off 27 00:00:78,000 --> 00:01:23,000 from here I'm looking at the takeoff 28 00:00:80,000 --> 00:01:26,000 Point first and land on this side um 29 00:00:84,000 --> 00:01:29,000 it's not huge but with a little bit of 30 00:00:87,000 --> 00:01:33,000 height and it's concrete obviously um 31 00:00:89,000 --> 00:01:35,000 can be be scary and yeah let's give that 32 00:00:93,000 --> 00:01:36,000 one a go
