Lesson Level : 6
Level to Level
lesson
The Lesson
Demonstrate an arm-jump where you are standing on a wall and the target wall is the same height. You trajectory will be downwards because the parallel wall will be no higher than where your takeoff feet are.
This is to demonstrate a downwards arm-jump. The height of both walls will need to be chest-height or greater.
Both walls must be 6-steps or further from each other.
Landing with knees bent, one leg higher than the other. One at hip-height, and underneath you. Landing feet first, then hands.
Arms must be bent on landing. Full finger length over the top. No overgrip onto the back edge of the wall - must be on the front edge corner of the wall.
Hold for 3 seconds.
Repeat three times, turning in both directions. Left and Right.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Chest-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of both walls must be the same height and chest-height or greater.
distance.
Must be more than x6 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x6 times the specified amount.
Details
Both walls must be 6-steps or further away.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
duration.
The duration must be 00:00:03
+ / -
The duration can be more than specified.
Details
Hold the cat-position for 3 seconds.
landing.
Your landing must be One foot high, one foot low.
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing staggered feet.
hands.
The hands must be Hands on front edge of wall
Details
Full Finger length must be over front edge. Arms must be bent.
