Crane 8
Lesson Level : 8
Level-to-Level
lesson

The Lesson

Demonstrate a standing level-to-level crane landing on hip-height wall or higher. The walls must be 6-steps away from each other.

You can takeoff two feet or one-foot and land one foot on the top of the wall, with the other hanging along the side of the wall. The hanging leg must be straight, with the toes pulled back to protect the knee.

Your trajectory must be downwards from a standing position. However, you can crouch and bend down on the takeoff wall.

Do not twist. Must be facing the same direction as the takeoff.

Repeat three times on both sides, left & right.


Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the walls must be hip-height or greater.
distance.
Must be more than x6 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x6 times the specified amount.
Details
Walls must be six steps or greater away
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Land one foot.
takeoff.
Your takeoff must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have taken off.
Details
Any Takeoff is acceptable.