The Leap Frog is introduced as a more challenging mounting method compared to other techniques. Key to executing this move is the simultaneous lift of both feet, with caution necessary to avoid clipping them when transitioning. Practicing on flat ground before attempting the leap is encouraged to build confidence.
To effectively utilize the Leap Frog method, it is advisable to place hands on the inside while keeping feet outside. This technique emphasizes the importance of a smooth transition into balance after the initial leap. For those new to this method, starting from a lower rail and gradually progressing to a higher one can help ease the learning curve.
With practice, the Leap Frog method is recognized as a fast and efficient way to mount rails, allowing for smoother progression in skill development. Once comfort with the movement is achieved, it can enhance overall performance in mounting techniques. The consistent practice of this method is seen as valuable for building confidence and improving execution.
Key Points:
- The Leap Frog method requires lifting both feet simultaneously and practicing on flat ground beforehand to avoid foot clipping.
- Hands should be placed on the inside with feet outside to facilitate balance after the leap.
- Starting from lower rails and progressing to higher ones makes mastering the technique easier and enhances overall mounting efficiency.
Starting next to a hip-height circular rail, place both hands on the bar, close together.
Next, jump up and land both feet on the rail on the outside of the hands.
You can crouch into this position with four points of contact, or take your hands off the rail and finish in a crouched position.
This is a bilateral movement where both sides of the body are moving identically and at the same time. Therefore, only three total reps need to be completed.
Both feet need to land on the bar at the same time.
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5.279all right next mounting method is a Leap8.28Frog again this is a little bit harder10.559again slightly trickier um the key here15.16is both feet are going to come up at the17.72same time and you want to be a bit19.64careful over this because you don't want21.08to be a you don't want to clip your feet23.24on here you want to go as high as you25.56can and see if you can bring your feet27.679down onto the rail practice on a walk30.119first and then onto the rail um the leap34.96frog is hands are on the inside feet are38.12on the outside um and pretty much it's a42.399Lea frog so from here you want to put45.48both hands on step in if you want from47.84here feet up and straight in to the51.879balance so again that is another method54.48of mounting the rail um you can progress57.8into this like I say use a wall to get60.359up on top you can start with a low W and62.84then you know go up higher start with a65.88low rail work up higher um but again69.24it's very fast it's a quick method of72.24mounting um and yeah it it's just quite76.08efficient to use getting on once you're79.32comfortable
1 00:00:05,000 --> 00:00:10,000 all right next mounting method is a Leap 2 00:00:08,000 --> 00:00:14,000 Frog again this is a little bit harder 3 00:00:10,000 --> 00:00:17,000 again slightly trickier um the key here 4 00:00:15,000 --> 00:00:19,000 is both feet are going to come up at the 5 00:00:17,000 --> 00:00:20,000 same time and you want to be a bit 6 00:00:19,000 --> 00:00:22,000 careful over this because you don't want 7 00:00:21,000 --> 00:00:25,000 to be a you don't want to clip your feet 8 00:00:23,000 --> 00:00:27,000 on here you want to go as high as you 9 00:00:25,000 --> 00:00:29,000 can and see if you can bring your feet 10 00:00:27,000 --> 00:00:34,000 down onto the rail practice on a walk 11 00:00:30,000 --> 00:00:38,000 first and then onto the rail um the leap 12 00:00:34,000 --> 00:00:41,000 frog is hands are on the inside feet are 13 00:00:38,000 --> 00:00:45,000 on the outside um and pretty much it's a 14 00:00:42,000 --> 00:00:47,000 Lea frog so from here you want to put 15 00:00:45,000 --> 00:00:51,000 both hands on step in if you want from 16 00:00:47,000 --> 00:00:53,000 here feet up and straight in to the 17 00:00:51,000 --> 00:00:56,000 balance so again that is another method 18 00:00:54,000 --> 00:00:59,000 of mounting the rail um you can progress 19 00:00:57,000 --> 00:01:02,000 into this like I say use a wall to get 20 00:00:60,000 --> 00:01:05,000 up on top you can start with a low W and 21 00:00:62,000 --> 00:01:08,000 then you know go up higher start with a 22 00:00:65,000 --> 00:01:11,000 low rail work up higher um but again 23 00:00:69,000 --> 00:01:15,000 it's very fast it's a quick method of 24 00:00:72,000 --> 00:01:19,000 mounting um and yeah it it's just quite 25 00:00:76,000 --> 00:01:22,000 efficient to use getting on once you're 26 00:00:79,000 --> 00:01:22,000 comfortable
