The lazy vault technique on the rail requires careful execution, particularly when it comes to switching hands behind the back. Maintaining one hand while transitioning to the other is essential for balance and success in the maneuver. Attention to detail, especially regarding the thumb position and hand grasp, is vital for achieving the correct technique and landing safely after the vault.
When attempting the lazy vault, it is important to emphasize the inside leg's position, which should come up and over as you perform the switch to the opposite hand. This movement not only enhances control but also contributes to the overall fluidity of the motion. Practicing the transition from different angles can help solidify the technique, making it easier to adapt in real-time situations.
To summarize, effective execution of the lazy vault on a rail hinges on practicing hand positioning, maintaining balance through transitions, and refining the technique through repeated attempts and adjustments. With an emphasis on accuracy, the vault becomes a smoother and more controlled maneuver.
Key points:
- Switching hands accurately behind the back is crucial for performing the lazy vault effectively.
- The inside leg should be lifted and positioned properly to facilitate a smooth transition.
- Proper thumb positioning and practice can enhance control and improve overall technique in executing the vault.
Demonstrate a lazy-vault over a hip-height railing, landing on the balls of the foot with two feet at the same time.
Example:
- Start with the rail to your left side.
- Grab the rail with your left hand in a pronated grip (facing down)
- Swing the left leg over the rail.
- The right leg will follow around the rail.
- Turn around the end 180 degrees and facing the opposite direction to the start.
- Land on both feet at the same time on the other side.
You must show three repetitions in each direction.
The rail must be hip-height or greater.
The inside leg must takeoff first.
You must land two feet at the same time.
height.
width.
sides.
repetitions.
landing.
takeoff.
hands.
orientation.
5.92let's take a look at the lazy Vault on8.16the rail now everything is exactly the11.04same the added slight tricky part though15.599is the switch of the hands behind your18.64back obviously you have to be much more21.039accurate when you do this um but as long24.359as you keep one hand you join it with26.599the other hand and that's going to allow29you to get over over the rail so31.119remember inside leg comes up and I34.32switch my to my other37.12hand thumb over so your thumb grabs like41.079this try not to grab it like this cuted43.48hands thumb is going to be your47.079safety over and land let's give it one51.399more go let's do it this side so inside54.76leg comes over and I switch to the other58.399hand again65there66.88there so the lazy vault is simple70.64actually let's go from the back so you72can see behind me so from74.52here76.52there one more78.56time hand80.84switches inside hand kick over switch to85.32the right86.84hand and there so that is the L lazy90.2Vault on the rail uh not much different93.96it's just that thumb position and being96.32more accurate
1 00:00:05,000 --> 00:00:10,000 let's take a look at the lazy Vault on 2 00:00:08,000 --> 00:00:15,000 the rail now everything is exactly the 3 00:00:11,000 --> 00:00:18,000 same the added slight tricky part though 4 00:00:15,000 --> 00:00:20,000 is the switch of the hands behind your 5 00:00:18,000 --> 00:00:23,000 back obviously you have to be much more 6 00:00:21,000 --> 00:00:26,000 accurate when you do this um but as long 7 00:00:24,000 --> 00:00:28,000 as you keep one hand you join it with 8 00:00:26,000 --> 00:00:30,000 the other hand and that's going to allow 9 00:00:29,000 --> 00:00:34,000 you to get over over the rail so 10 00:00:31,000 --> 00:00:37,000 remember inside leg comes up and I 11 00:00:34,000 --> 00:00:40,000 switch my to my other 12 00:00:37,000 --> 00:00:43,000 hand thumb over so your thumb grabs like 13 00:00:41,000 --> 00:00:47,000 this try not to grab it like this cuted 14 00:00:43,000 --> 00:00:50,000 hands thumb is going to be your 15 00:00:47,000 --> 00:00:54,000 safety over and land let's give it one 16 00:00:51,000 --> 00:00:58,000 more go let's do it this side so inside 17 00:00:54,000 --> 00:01:01,000 leg comes over and I switch to the other 18 00:00:58,000 --> 00:01:01,000 hand again 19 00:00:65,000 --> 00:01:10,000 there 20 00:00:66,000 --> 00:01:11,000 there so the lazy vault is simple 21 00:00:70,000 --> 00:01:13,000 actually let's go from the back so you 22 00:00:72,000 --> 00:01:16,000 can see behind me so from 23 00:00:74,000 --> 00:01:18,000 here 24 00:00:76,000 --> 00:01:20,000 there one more 25 00:00:78,000 --> 00:01:24,000 time hand 26 00:00:80,000 --> 00:01:26,000 switches inside hand kick over switch to 27 00:00:85,000 --> 00:01:29,000 the right 28 00:00:86,000 --> 00:01:33,000 hand and there so that is the L lazy 29 00:00:90,000 --> 00:01:36,000 Vault on the rail uh not much different 30 00:00:93,000 --> 00:01:38,000 it's just that thumb position and being 31 00:00:96,000 --> 00:01:39,000 more accurate
