Tutorials
Vaulting
Lazy-Vault
Lesson Level : 8
Lazy High
lesson
The Lesson

Demonstrate a complete lazy-vault over a chest-height railing or wall that is standard brick-length width or less. You can enter and exit the vault at an angle, and can finish out of the vault at any angle.

This is to demonstrate you can lazy vault over higher obstacles.

Example:

  1. Start with the rail to your left side.
  2. Place your left hand on the rail facing down (pronated grip).
  3. Swing the left leg over the rail.
  4. The right leg will follow around the rail.
  5. Push forwards and keep your hips facing the same direction.
  6. Place your right hand on the rail behind you as you pass over the rail for stability.
  7. Any landing is acceptable.

You must show three repetitions in each direction.

The rail/wall must be chest-height or greater and of standard brick-length width or less.

The inside leg must takeoff first.

Any landing is acceptable.

Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Chest-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be chest-height or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be On the same leg.
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing on the same foot as the take off.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
orientation.
Your orientation must be Any Orientation
Details
Finish in any direction.
takeoff.
Your takeoff must be The inside leg closest to the obstacle
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff the inside leg first.