Lesson Level : 10
Lache Twist
lesson
The Lesson
Demonstrate a lachè from a bar to another bar. This is where you swing on the first bar with enough momentum to let go and catch the second bar. The second bar must be an adjacent one at a 90 degree angle to the first.
Bars must be full-stretch height or higher. Bars can be any width.
You must let go with both hands and catch with both hands.
Repeat three times turning both sides.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be full-stretch height or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be On your hands
Momentum
Your momentum should be Still moving once you have landed.
Details
You must land on both hands.
takeoff.
Your takeoff must be On your hands
Momentum
Your momentum should be Still moving once you have taken off.
Details
You must takeoff both hands.
hands.
The hands must be Pronated Grip
Details
Hands must be pronated.
orientation.
Your orientation must be Finish turned 90 degrees
Details
You must finish turned 90 degrees to your original swing.
