Lesson Level : 10
Lache Pre
lesson
The Lesson
Demonstrate a Lache to a precision landing at knee-height (or less) that is 6 steps or greater away from the bar. You must stay off the ground for the entire movement.
The lache bar must be over full-stretch height and the precision target must be under knee-height. However, the landing cannot be on the ground.
The target must have a width of brick-length or less. It can also be a railing.
Land in a correct precision and you must not step forwards or backwards or shuffle after your landing.
The lache bar must be scaffolding-width or greater in width.
Repeat three times.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be full-stretch height or greater.
height.
Must be less than x1 times the height of a Knee-Height
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
The height of the target wall must be knee-height or less. Cannot be ground level.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Precision once you have landed.
Details
Land both feet in a precision
takeoff.
Your takeoff must be On your hands
Momentum
Your momentum should be Still moving once you have taken off.
Details
Takeoff your hands.
hands.
The hands must be Pronated Grip
Details
Hands should be pronated on the lache grip.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
