Lesson Level : 6
Kong Pre
lesson
The Lesson
Demonstrate a cat-pass (kong) over a hip-height obstacle onto an ankle-height obstacle that is 4-steps or greater away landing in a precision.
You must stick the landing with two feet and not step forwards or backwards or shuffle your feet once landed. You must land in a precision on the front edge of the target.
The target wall must be less than one brick-length in width.
Repeat three times.
Obstacle can be a wall or rail.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the obstacle wall must be hip-height or greater.
height.
Must be more than x1 times the height of a Ankle-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the precision wall must be ankle-height or greater.
distance.
Must be more than x4 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x4 times the specified amount.
Details
Distance of the precision wall from the cat-pass wall is 4-steps or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Precision Wall must be standard brick-length or less.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Precision once you have landed.
Details
Landing on both feet in a precision.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm. This is on the vault.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
