Lesson Level : 7
Kong Cat
lesson
The Lesson
Demonstrate a cat-pass (kong) over a hip-height obstacle into an arm-jump (cat-leap) position on a parallel wall that is 4-steps or greater away.
You must land on the front-face of the cat-leap wall with both hands on the front edge. You cannot use an over-grip. You must land the cat-leap with you feet and hands.
You must stick the landing and hold the cat-leap position for three seconds or more.
Repeat three times.
Obstacle that you vault over can be a wall or rail.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the vault wall must be hip-height or greater.
distance.
Must be more than x4 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x4 times the specified amount.
Details
Cat-leap must be four steps away from the vault.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be One foot high, one foot low.
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing in a cat-leap / arm-jump position.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
