Lesson Level : 10
Koala to koala
lesson
The Lesson
Start in a koala position on an upright pole / bar / lampposts / scaffolding that has another bar 5-steps or greater away from it. Using a tictac, kick away and turn 180 degrees to catch the second bar in a koala position.
You must demonstrate koala-to-koala tictac movement.
You must have both feet and both hands on the landing pole. You cannot touch the floor at any point.
Repeat three times in any tictac direction.
Bar can be any shape. Circular or flat.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x5 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x5 times the specified amount.
Details
Both upright bars must be 5-steps or greater apart.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be Both feet and both hands at the same time.
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing in a koala position with both hands and feet.
takeoff.
Your takeoff must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have taken off.
Details
Any Takeoff is acceptable.
hands.
The hands must be Neutral Grip
Details
Hands should be in a neutral grip on either side of the bar.
orientation.
Your orientation must be Finish facing the opposite of takeoff.
Details
Finish facing the opposite direction as your starting direction.
