Lesson Level : 9
Koala TicTac Back
lesson
The Lesson
Demonstrate a precision jump into a koala position on a scaffolding bar/rail/pole/lamppost with no walls near it.
Land both feet and hands onto the bar from a 5-step distance jump and then rotate around the bar 360 degrees back to the starting point.
Now return back to the jump takeoff point by performing a tictac on the bar and turning 180 degrees back. Land in a precision and stick it.
You can jump from the floor. Mark out thee distance to jump from on the ground.
Bar must be circular and any width.
Repeat twice in each direction of the 360 rotation.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x5 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x5 times the specified amount.
Details
You must jump 5-steps (heel-to-toe)
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed rotating around the bar.
repetitions.
You must complete 2 repetitions
+ / -
You can repeat more than specified.
Details
Two repetitions on each side (4 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Must land both feet in a precision.
takeoff.
Your takeoff must be Start with both hands and both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Must takeoff both feet.
orientation.
Your orientation must be Finish facing the opposite of takeoff.
Details
Finish facing the the opposite direction
