Lesson Level : 8
Koala Precision
lesson
The Lesson
Demonstrate a precision jump into a koala position on a scaffolding bar/rail/pole/lamppost with no walls near it.
Land both feet and hands onto the bar from a 5-step distance jump and then continue to climb up 5-steps up the bar.
Now return back down, stepping onto the ground softly and safely.
You can jump from the floor. Mark out thee distance to jump from on the ground.
Bar must be circular and any width.
Repeat three times.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x5 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x5 times the specified amount.
Details
Jump from 5-steps (heel-to-toe) away.
distance.
Must be more than x5 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x5 times the specified amount.
Details
Climb up the bar 5-steps (heel-to-toe).
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing both feet and hands.
takeoff.
Your takeoff must be Start with both hands and both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff two feet from the jump.