Lesson Level : 8
Koala
lesson
The Lesson
Demonstrate a koala catch to a pipe / pole / drainpipe / lamppost. You must land feet and hands on the pole.
Takeoff distance must be six-steps away from the pole.
Landing with knees bent, feet must be on the pole. One foot higher than the other. You can land with alternating feet directions or both turned out facing the same direction.
Arms must be bent on landing.
Hold for 3 seconds.
Repeat three times.
Takeoff two feet from the jump. You cannot lean in without a jump into the arm-jump.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x6 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x6 times the specified amount.
Details
Pole must be 6 steps away.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
duration.
The duration must be 00:00:03
+ / -
The duration can be more than specified.
Details
Must hold for 3 seconds.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing both feet first.
takeoff.
Your takeoff must be Start with both hands and both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff both feet.
hands.
The hands must be Neutral Grip
Details
Hands land in neutral grip on each side of the pole.
