Lesson Level : 5
Knee-Height Wall
lesson
The Lesson
Demonstrate three strides on three knee-height walls / thin obstacles. Each landing needs to be four steps (heel-to-toe) apart or greater.
Obstacle width must be standard brick-length or less.
Use walls / blocks / steps / bricks / wood / bollards or improvised obstacles.
Ball of the foot must land on the obstacle, alternating each leg.
You must be going at a consistent speed. No pausing or stopping.
You can turn or move in different directions during the strides.
Repeat twice.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Knee-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be knee-height or greater.
distance.
Must be more than x4 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x4 times the specified amount.
Details
Each wall to be 4 Steps apart.
repetitions.
You must complete 2 repetitions
+ / -
You can repeat more than specified.
Details
Two repetitions in total.
landing.
Your landing must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Striding once you have landed.
Details
Landing on the ball of the foot. Alternating to the opposite foot.
speed.
You must complete and demonstrate at Running-Pace
+ / -
Your speed can be more than specified.
Details
Speed of movement must be consistent.
