Lesson Level : 6
Jump Swing 360
lesson
The Lesson
Using an upright scaffolding bar / pole / lamppost of any width, rotate around the bar 360 degrees from a jump into the rotation 4-steps (heel-to-toe) away.
You must start 4-steps away from the pole and demonstrate and jump and grab as well as a rotational swing around the bar.
Use markings on the ground or chalk to show the start position and landing.
You must take off two feet and land two feet in a precision landing on the ground on the marked line.
Example If rotating around the bar to the right:
- grab the bar as high as you can with the left hand.
- grab the bar with the right hand underneath.
- As you jump, contract both arms to hold your body in the air.
- use the jump momentum to rotate you.
Repeat three times in both directions.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x4 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x4 times the specified amount.
Details
Must jump and takeoff 4-steps away from bar.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Precision once you have landed.
Details
Land both feet in a precision.
takeoff.
Your takeoff must be Start with both hands and both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Jump from two feet.
hands.
The hands must be Neutral Grip
Details
Neutral grip. One higher the the other. If travelling right, right arm should be lower.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
