Lesson Level : 5
Jump Speed Step
lesson
The Lesson
Perform a broad-jump of 6-steps or greater and land on a single foot (and opposite hand) to drop into a speed step-vault.
You will need to use a higher block that is hip-height or greater to start on so that the speed step will be going downwards as you exit.
Repeat three times on each side of the speed step.
You must land one foot and not pause or stop the momentum.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the block must be hip-height or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Still moving once you have landed.
Details
Land on one foot and drop onto the opposite hand.
takeoff.
Your takeoff must be Off both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff both feet.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
