The discussion revolves around a specific method for mounting onto a rail using a technique called the Twist and Squat. This technique involves placing both hands on the rail before utilizing a jump to lift the inside foot onto the rail. The process requires the participant to rotate their body while landing the left foot on the bar, followed by quickly transitioning to place the other hand and foot onto the rail in a crouched position.
As the mounting process progresses, one has to manage control and balance while increasing speed during the movement. The speaker emphasizes the importance of practice to master this technique, as maintaining control becomes more challenging when executing the action swiftly. This combination of jumping, turning, and crouching presents a considerable level of difficulty, especially for beginners, highlighting that consistency is key for improvement.
Finally, achieving a higher position on the rail involves a gradual build-up of skill and height, ultimately leading to a crouched stance on the bar. The speaker reinforces that this is an advanced skill that benefits greatly from repeated practice and a strong focus on technique.
Key Points:
- The Twist and Squat technique involves jumping and rotating onto a rail while maintaining control.
- Mastery of this technique requires extensive practice, as speed adds to the complexity of maintaining balance and position.
- Progression involves gradually increasing height and accuracy to achieve a stable crouched position on the rail.
This mounting technique is used to land on the railing facing back in the opposite way to normal.
If you started facing the rail, you'll finish turning 180 degrees back and facing the opposite direction.
- Start facing the railing.
- Place the left-hand in a supinated grip (under the bar, palm facing up)
- Place the right-hand in a pronated grip (over the bar, palm facing down)
- Jump upwards, letting go of the railing with the right hand.
- As the right hand releases, the left foot must replace it on the railing.
- Pivot on the left foot and the left hand. The right leg will swing over the bar and behind you.
- You should turn around 180 degrees facing back the way you came.
- The right foot should land on the railing on the other side of the left hand.
- As the right foot lands, the right hand should also grab the bar on the inside of the right foot.
- You should finished crouched on the railing with both hands between you legs.
You must finish in the crouched position for 10 seconds.
height.
width.
sides.
repetitions.
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9.719okay so that is the Twist and squat16.039method of mounting up onto the rail21.279so the way I did that was you place both25.359hands on the rail you're going to jump29.039and place the in side foot up onto the32.32rail first so it would be jump turn left37.44foot as I'm rotating around the left39.36hand the left foot lands on the bar so42.28from here up and I45.76turn once I've47.879rotated the next step is to get the51.32other hand around and Crouch as quick as54.76you can getting the other foot on the57.64bar at the same time this is very60.6difficult and it's hard to sort of64.72keep up and on the bar cuz it's69.159fast as we add speed into any movement72.6control it's more and more difficult to75.72control the position and the movement so79lots and lots of practice is going to80.439have to happen um but yeah it's jump85.24inside foot so I'm going to rotate86.88around my left my left foot I'm going to89.28come up90.84and then my right foot comes and touches93.24on and then as I build up as I keep95.72going I then try and get higher get that99.159other hand on and end up in the position103.439of crouching on the rail
1 00:00:09,000 --> 00:00:20,000 okay so that is the Twist and squat 2 00:00:16,000 --> 00:00:25,000 method of mounting up onto the rail 3 00:00:21,000 --> 00:00:28,000 so the way I did that was you place both 4 00:00:25,000 --> 00:00:31,000 hands on the rail you're going to jump 5 00:00:29,000 --> 00:00:37,000 and place the in side foot up onto the 6 00:00:32,000 --> 00:00:39,000 rail first so it would be jump turn left 7 00:00:37,000 --> 00:00:41,000 foot as I'm rotating around the left 8 00:00:39,000 --> 00:00:45,000 hand the left foot lands on the bar so 9 00:00:42,000 --> 00:00:47,000 from here up and I 10 00:00:45,000 --> 00:00:50,000 turn once I've 11 00:00:47,000 --> 00:00:53,000 rotated the next step is to get the 12 00:00:51,000 --> 00:00:57,000 other hand around and Crouch as quick as 13 00:00:54,000 --> 00:00:59,000 you can getting the other foot on the 14 00:00:57,000 --> 00:01:04,000 bar at the same time this is very 15 00:00:60,000 --> 00:01:08,000 difficult and it's hard to sort of 16 00:00:64,000 --> 00:01:11,000 keep up and on the bar cuz it's 17 00:00:69,000 --> 00:01:15,000 fast as we add speed into any movement 18 00:00:72,000 --> 00:01:18,000 control it's more and more difficult to 19 00:00:75,000 --> 00:01:19,000 control the position and the movement so 20 00:00:79,000 --> 00:01:25,000 lots and lots of practice is going to 21 00:00:80,000 --> 00:01:26,000 have to happen um but yeah it's jump 22 00:00:85,000 --> 00:01:29,000 inside foot so I'm going to rotate 23 00:00:86,000 --> 00:01:29,000 around my left my left foot I'm going to 24 00:00:89,000 --> 00:01:32,000 come up 25 00:00:90,000 --> 00:01:34,000 and then my right foot comes and touches 26 00:00:93,000 --> 00:01:38,000 on and then as I build up as I keep 27 00:00:95,000 --> 00:01:42,000 going I then try and get higher get that 28 00:00:99,000 --> 00:01:47,000 other hand on and end up in the position 29 00:00:103,000 --> 00:01:47,000 of crouching on the rail
