The focus is on mastering the reverse step vault technique within a broader context of movement. Having practiced until it feels natural, the goal now is to integrate this skill into various scenarios effectively. A suggestion is made to find a route or a line that incorporates two or three vaults, making the movement appear seamless and instinctive at the crucial moments.
When constructing a routine or sequence, the incorporation of other vault styles, such as slide vaults and step vaults, is encouraged. The emphasis is on thinking creatively and combining different movements to develop a comprehensive flow. The reverse step vault should be a part of this line, showcasing versatility while ensuring that it fits naturally into the overall performance.
The process includes trial and error in devising combinations of vaults, which supports the overall development of skills. It is important to ensure each element transitions smoothly into the next, particularly focusing on making the reverse step vault feel integrated. This reinforces the idea that practice is essential for achieving fluidity in movement.
Key Points:
- Master the reverse step vault and integrate it into diverse movement scenarios.
- Create a routine that combines multiple vaults, ensuring they flow together seamlessly.
- Prioritize natural transitions in performance to enhance versatility and skill fluency.
Demonstrate that you can perform a reverse-step vault within a parkour route that contains three or more different vaults. The reverse-step vault must have a vault before it and after it.
Each vault must be a maximum of three steps away from each other and the route must be performed at a consistent speed with minimal fluctuations or changes in the flow. There should be no pausing or stopping during the route.
The reverse-step can be on a wall or rail, but must be entered with momentum.
You must be moving at a jogging-pace or faster. This must not be performed at walking pace.
The reverse-step vault must be performed at hip-height or greater.
All other vaults can be any vault you wish to perform.
The route must be completed three times. There is no requirement to perform the route using the other hand and foot.
height.
distance.
repetitions.
speed.
5.4you should be at the point now where the7.56reverse step Vault feels natural and you11.12you can apply it to many14.48situations the last thing to do is do a18.72route or figure out a line that22.08incorporates the reverse step volt as24.8well um you only have to put two or27.24three volts in so add it to other volts30.199um but try to make it in a way where33.52it's a natural movement that you have to35.719put in at that particular point in time38.6so let's give it a go I'm going to just40.76think of something off the top of my42.039head I'm going to add some slide vaults44.039side vaults some step vaults and whatnot47.079um and try to put in a reverse as well50.239so51.8uh there Step reverse step58.359again slide60.96reverse and back okay so that's65.08something any any route any line where68.32you can add multiple movements in but71.24trying to put that reverse step Vault73.28into the route uh that feels seamless76.32with it
1 00:00:05,000 --> 00:00:10,000 you should be at the point now where the 2 00:00:07,000 --> 00:00:13,000 reverse step Vault feels natural and you 3 00:00:11,000 --> 00:00:18,000 you can apply it to many 4 00:00:14,000 --> 00:00:21,000 situations the last thing to do is do a 5 00:00:18,000 --> 00:00:24,000 route or figure out a line that 6 00:00:22,000 --> 00:00:27,000 incorporates the reverse step volt as 7 00:00:24,000 --> 00:00:29,000 well um you only have to put two or 8 00:00:27,000 --> 00:00:33,000 three volts in so add it to other volts 9 00:00:30,000 --> 00:00:35,000 um but try to make it in a way where 10 00:00:33,000 --> 00:00:38,000 it's a natural movement that you have to 11 00:00:35,000 --> 00:00:40,000 put in at that particular point in time 12 00:00:38,000 --> 00:00:41,000 so let's give it a go I'm going to just 13 00:00:40,000 --> 00:00:43,000 think of something off the top of my 14 00:00:42,000 --> 00:00:47,000 head I'm going to add some slide vaults 15 00:00:44,000 --> 00:00:50,000 side vaults some step vaults and whatnot 16 00:00:47,000 --> 00:00:51,000 um and try to put in a reverse as well 17 00:00:50,000 --> 00:00:58,000 so 18 00:00:51,000 --> 00:01:00,000 uh there Step reverse step 19 00:00:58,000 --> 00:01:04,000 again slide 20 00:00:60,000 --> 00:01:07,000 reverse and back okay so that's 21 00:00:65,000 --> 00:01:11,000 something any any route any line where 22 00:00:68,000 --> 00:01:12,000 you can add multiple movements in but 23 00:00:71,000 --> 00:01:16,000 trying to put that reverse step Vault 24 00:00:73,000 --> 00:01:19,000 into the route uh that feels seamless 25 00:00:76,000 --> 00:01:19,000 with it
