Lesson Level : 3
Hurdle Vault
lesson
The Lesson
Demonstrate a hurdle-vault over a knee-height wall or greater. Wall width must be brick-length or more.
You must demonstrate leading with both sides and repeat three times.
The hurdle is very similar to a running box-jump, however one leg leads as the other trails behind. Also similar to a stride with an obstacle to pass over.
You must land one foot and keep momentum going.
You must be going at jogging pace or faster.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Knee-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be knee-height or greater.
width.
Must be more than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or more.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Still moving once you have landed.
Details
Landing on one leg only.
takeoff.
Your takeoff must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Still moving once you have taken off.
Details
Takeoff any leg.
speed.
You must complete and demonstrate at Jogging-Pace
+ / -
Your speed can be more than specified.
Details
Speed of movement should be jogging pace or faster.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
