Tutorials
Vaulting
Turn-Vault
Playlist video : 5
How to Turn Vault - Two Foot Landing.
How to Turn Vault #05 - Two Foot Landing Parkour Tutorial. [125]
tutorial
Video Details

This tutorial will guide you through an important technique for landing safely from a step. Proper landing is crucial not only for maintaining balance but also for reducing the risk of injury during dynamic movements, especially in sports or fitness activities. By focusing on how to land with both feet together, you'll add an extra layer of safety and control as you execute your routines.

To begin, start with one foot on the bar and prepare to step through. As you execute the move, make sure that both of your feet hit the ground at the same time. This step is vital to ensure that you absorb the impact evenly across both legs. By landing simultaneously, you reduce the strain on any one side of your body, which can help prevent potential injuries. As you practice, be strict about this aspect; the goal is to develop a consistent habit of landing firmly with both feet, which enhances stability and prepares you for future movements or challenges.

In summary, mastering a safe and effective landing technique is a valuable skill that will enhance your performance in various physical activities. By focusing on landing with both feet at the same time, you can improve balance, distribute impact evenly, and foster better overall coordination. Remember to be diligent and patient with your practice, as these small adjustments can lead to significant improvements in your technique over time.

Key highlights:

  • Focus on landing with both feet simultaneously to enhance stability.
  • Practicing this technique helps reduce the risk of injury.
  • Maintaining consistency in your landing habits is key to overall performance.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
3.18

														
so today following on from yesterday now

													

																									

														
7.89

														
what's going to happen is we're gonna

													

																									

														
9.21

														
land both feet together on the floor

													

																									

														
11.639

														
from the step fault okay so that's the

													

																									

														
13.709

														
only change we're going to make so

													

																									

														
15.27

														
you're going to put one foot up onto the

													

																									

														
16.92

														
bar and step through and then you land

													

																									

														
18.869

														
on both feet at the same time turn and

													

																									

														
21.9

														
grab the bar in the right position okay

													

																									

														
25.75

														
[Music]

													

																									

														
36.53

														
on the ground at the same time not good

													

																									

														
39.66

														
no don't don't you want both exactly the

													

																									

														
43.68

														
same time being super strict with this

													

																									

														
45.57

														
because as you do this properly and for

													

																									

														
48.27

														
real you're really going to want both

													

																									

														
50.07

														
legs taking the impact otherwise you're

													

																									

														
53.28

														
going to be taking one packed
Subtitles (SRT) 
1
00:00:03,000 --> 00:00:09,000
so today following on from yesterday now

2
00:00:07,000 --> 00:00:10,000
what's going to happen is we're gonna

3
00:00:09,000 --> 00:00:13,000
land both feet together on the floor

4
00:00:11,000 --> 00:00:14,000
from the step fault okay so that's the

5
00:00:13,000 --> 00:00:16,000
only change we're going to make so

6
00:00:15,000 --> 00:00:18,000
you're going to put one foot up onto the

7
00:00:16,000 --> 00:00:20,000
bar and step through and then you land

8
00:00:18,000 --> 00:00:24,000
on both feet at the same time turn and

9
00:00:21,000 --> 00:00:28,000
grab the bar in the right position okay

10
00:00:25,000 --> 00:00:28,000
[Music]

11
00:00:36,000 --> 00:00:43,000
on the ground at the same time not good

12
00:00:39,000 --> 00:00:44,000
no don't don't you want both exactly the

13
00:00:43,000 --> 00:00:47,000
same time being super strict with this

14
00:00:45,000 --> 00:00:49,000
because as you do this properly and for

15
00:00:48,000 --> 00:00:53,000
real you're really going to want both

16
00:00:50,000 --> 00:00:56,000
legs taking the impact otherwise you're

17
00:00:53,000 --> 00:00:56,000
going to be taking one packed