Tutorials
Vaulting
Turn-Vault
Playlist video : 11
How to Turn Vault - Two Foot Jumps.
How to Turn Vault #11 - Two Foot Jumps Parkour Tutorial. [131]
tutorial
Video Details

If you’re looking to improve your skills on a bar, you’re in the right place! This tutorial is designed to help you transition your movements smoothly while keeping your balance and control. Whether you're working on a specific gymnastic skill or simply wanting to become more comfortable on the bar, practicing the right steps will make all the difference.

To get started, focus on positioning your hands correctly before attempting to bring your inside leg up alongside your body. As you get the feel for it, practice stepping off while keeping your hips elevated. Aim to get both feet onto the bar, placing your hands firmly to the side. The ultimate goal here is to lift both feet all the way over the bar without letting them touch it. This step-by-step approach will build your confidence and help you master the motion.

In summary, practice is key when it comes to improving your skills on the bar. Start by mastering your hand and foot placement, and gradually work on getting your feet higher, aiming for clean transitions over the bar. With patience and persistence, you'll notice significant progress in your comfort and control while performing this move.

  • Focus on your hand positioning before stepping off.
  • Work on lifting both legs together for better balance.
  • Keep practicing to improve your confidence and control on the bar.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
3.2

														
now we've got used to getting our hips

													

																									

														
5.66

														
up high we're going to try to practice

													

																									

														
7.67

														
the step off again with the hands in the

													

																									

														
10.34

														
right position but trying to bring the

													

																									

														
12.44

														
other foot the inside leg up with it all

													

																									

														
16.07

														
right so we're trying to eventually get

													

																									

														
18.17

														
both feet onto the bar in the hand to

													

																									

														
20.42

														
the side and then eventually trying to

													

																									

														
23.51

														
get them all the way over the bar so

													

																									

														
25.67

														
we're not even touching it all right

													

																									

														
46.73

														
[Music]
Subtitles (SRT) 
1
00:00:03,000 --> 00:00:07,000
now we've got used to getting our hips

2
00:00:05,000 --> 00:00:09,000
up high we're going to try to practice

3
00:00:07,000 --> 00:00:11,000
the step off again with the hands in the

4
00:00:10,000 --> 00:00:15,000
right position but trying to bring the

5
00:00:12,000 --> 00:00:17,000
other foot the inside leg up with it all

6
00:00:16,000 --> 00:00:20,000
right so we're trying to eventually get

7
00:00:18,000 --> 00:00:23,000
both feet onto the bar in the hand to

8
00:00:20,000 --> 00:00:25,000
the side and then eventually trying to

9
00:00:23,000 --> 00:00:28,000
get them all the way over the bar so

10
00:00:25,000 --> 00:00:28,000
we're not even touching it all right

11
00:00:46,000 --> 00:00:49,000
[Music]