![How to Turn Vault #08 - Turning 180 Parkour Tutorial. [128]](https://londonparkour.com/wp-content/uploads/2024/10/3lXdKIBaWoo.jpg)
In this tutorial, we're going to explore the exciting world of landing techniques, specifically focusing on landing with both feet facing the correct direction. This practice is particularly useful for activities like parkour or any sport that involves jumping and landing safely. The main goal today is to improve your stability and control when you land, which can prevent injuries and make your movements much smoother.
To get started, picture yourself jumping off a ledge or a bar, and as you come down, ensure that your legs are positioned correctly. The aim is to land with both feet slightly apart and facing in the direction opposite where you jumped from, essentially completing a rotation of around 180 degrees. While practicing this, concentrate on your legs without stressing too much about where your hands are; they will find their position as you get more comfortable. The key here is to find your balance and focus on a solid landing before worrying about additional movements.
In summary, mastering this landing technique will enhance your agility and coordination while minimizing the risk of injury during jumps. Remember that practice makes perfect; keep honing your skills by repeating these steps, and soon, landing with confidence will become second nature. Learning to properly land is not only beneficial for your performance but also adds a layer of safety to your athletic pursuits.
- Focus on landing with both feet slightly apart and facing the opposite direction.
- Prioritize your leg positioning first; don't worry about your hands during this stage.
- Consistent practice will improve your technique and boost your confidence in jumping.
2.899so today we're going to do it exactly4.939the same as yesterday however we are7.52going to try to land two feet facing the10.969correct direction so they're showing14.36around 180 degrees and coming back down17.24landing mostly facing any opposite19.88direction okay so imagine there is a bar23.029or a Ledge underneath you and your25.22tunnel and on that okay let's give that27.829again okay that's it we're just trying46.28to focus on the legs don't worry about48.289the hands yet we're going to try and50.719combine
1 00:00:02,000 --> 00:00:06,000 so today we're going to do it exactly 2 00:00:04,000 --> 00:00:10,000 the same as yesterday however we are 3 00:00:07,000 --> 00:00:13,000 going to try to land two feet facing the 4 00:00:10,000 --> 00:00:16,000 correct direction so they're showing 5 00:00:14,000 --> 00:00:19,000 around 180 degrees and coming back down 6 00:00:17,000 --> 00:00:22,000 landing mostly facing any opposite 7 00:00:19,000 --> 00:00:24,000 direction okay so imagine there is a bar 8 00:00:23,000 --> 00:00:27,000 or a Ledge underneath you and your 9 00:00:25,000 --> 00:00:46,000 tunnel and on that okay let's give that 10 00:00:27,000 --> 00:00:47,000 again okay that's it we're just trying 11 00:00:46,000 --> 00:00:50,000 to focus on the legs don't worry about 12 00:00:48,000 --> 00:00:52,000 the hands yet we're going to try and 13 00:00:50,000 --> 00:00:52,000 combine
