Tutorials
Vaulting
Turn-Vault
Playlist video : 17
How to Turn Vault - Trajectory.
How to Turn Vault #17 - Trajectory Parkour Tutorial. [137]
tutorial
Video Details

If you're looking to perfect your jumps and improve your overall technique, this tutorial will guide you through some essential exercises to elevate your skills. Jumping is not just about going up; it's about how you transition and land gracefully. Whether you're preparing for a sport or just want to refine your movements, focusing on key adjustments in your technique can make a significant difference.

Start by visualizing your jump as an elliptical movement. Imagine going up, making a clean turn at the top, and then coming back down. To achieve this, keep your hips low and create enough space for a smooth transition. If you find that your hips are too high during your jumps, it’s important to make adjustments. A great way to practice this is through a specific drill that emphasizes height—keep jumping high, concentrating on that upward motion, which is critical for developing your space and control in the air. Practice this consistently, and you’ll start to notice improvements in your jumping technique.

In summary, focusing on your vertical jump while maintaining a proper hip position is essential for mastering your movement. By visualizing the jump’s elliptical shape and incorporating high jump drills, you can enhance both your vertical reach and overall control. Remember, it’s not just about how high you can jump; it’s also about how effectively you can transition during your movement.

  • Visualize your jumps as an elliptical motion for better technique.
  • Keep your hips low and focus on creating space during your jump.
  • Incorporate high jump drills to boost your height and control.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
2.909

														
try and fix a couple of faults today the

													

																									

														
6.42

														
idea is that like I've said before we

													

																									

														
9.36

														
want to go up you want to turn at the

													

																									

														
11.91

														
top and come back down so it's kind of

													

																									

														
14.219

														
going out and back okay so it becomes

													

																									

														
22.38

														
kind of this elite elliptical kind of

													

																									

														
24.42

														
shape all right

													

																									

														
25.2

														
you want to go up tight little turn and

													

																									

														
27.33

														
back now it means that your hips are not

													

																									

														
31.56

														
high enough she's not creating enough

													

																									

														
32.73

														
space on to you so you're trying to go

													

																									

														
34.92

														
further out to create that space this

													

																									

														
37.469

														
means that you need to do the hit drill

													

																									

														
38.94

														
and keep jumping high high high okay

													

																									

														
41.76

														
I'll show you the two differences

													

																									

														
55.18

														
[Music]
Subtitles (SRT) 
1
00:00:02,000 --> 00:00:08,000
try and fix a couple of faults today the

2
00:00:06,000 --> 00:00:11,000
idea is that like I've said before we

3
00:00:09,000 --> 00:00:13,000
want to go up you want to turn at the

4
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top and come back down so it's kind of

5
00:00:14,000 --> 00:00:24,000
going out and back okay so it becomes

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kind of this elite elliptical kind of

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shape all right

8
00:00:25,000 --> 00:00:31,000
you want to go up tight little turn and

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00:00:27,000 --> 00:00:32,000
back now it means that your hips are not

10
00:00:31,000 --> 00:00:34,000
high enough she's not creating enough

11
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space on to you so you're trying to go

12
00:00:34,000 --> 00:00:38,000
further out to create that space this

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means that you need to do the hit drill

14
00:00:38,000 --> 00:00:43,000
and keep jumping high high high okay

15
00:00:41,000 --> 00:00:44,000
I'll show you the two differences

16
00:00:55,000 --> 00:00:58,000
[Music]