Tutorial

How to Turn Vault - Step Vault.

When you're looking to master the basics of stepping over a rail or fence, it’s essential to have the right technique to stay safe and maintain your balance. This can be especially important whether you're at the gym, on a trail run, or simply trying to navigate around obstacles. Learning the proper way to approach this task can help you feel more confident and ensure you do it efficiently.

To begin, stand facing your low rail or fence, making sure to position your feet shoulder-width apart for stability. Gripping the rail with one hand is crucial. This hand will provide you with support as you lift your body. When you're ready, start to bring one foot up towards the rail. Ensure your weight is distributed to keep your balance as you step up. Place your foot firmly on the rail, using your gripping hand to assist your movement. As you continue to shift your weight, bring your other foot up, and gently step down on the opposite side of the rail, keeping your movements smooth and controlled.

In summary, stepping over a rail or fence doesn’t have to be intimidating. By starting in the right position, using one hand for support, and maintaining your balance with each step, you can easily navigate obstacles in your way. Remember to take your time with the movement, as mastering this technique will increase your confidence and ability in various environments.

Highlights:

• Stand with your feet shoulder-width apart for better balance.
• Use one hand on the rail for support while stepping over.
• Focus on smooth, controlled movements to ensure safety.

																									

														
2.899
														
so today we're going to have a look at
													
																									

														
5.09
														
just starting to step over or up onto
													
																									

														
8.33
														
the rail with our same hand position
													
																									

														
10.1
														
okay so you start in this position you
													
																									

														
12.469
														
have a low rail or a fence or whatever
													
																									

														
15.23
														
you're trying to get over and you're
													
																									

														
17.33
														
gonna put
													
																							

1
00:00:02,000 --> 00:00:07,000
so today we're going to have a look at

2
00:00:05,000 --> 00:00:10,000
just starting to step over or up onto

3
00:00:08,000 --> 00:00:12,000
the rail with our same hand position

4
00:00:10,000 --> 00:00:15,000
okay so you start in this position you

5
00:00:12,000 --> 00:00:16,000
have a low rail or a fence or whatever

6
00:00:15,000 --> 00:00:19,000
you're trying to get over and you're

7
00:00:17,000 --> 00:00:19,000
gonna put