Tutorials
Vaulting
Turn-Vault
Playlist video : 4
How to Turn Vault - Step And Turn.
How to Turn Vault #04 - Step And Turn Parkour Tutorial. [124]
tutorial
Video Details

Let’s dive into an exciting and dynamic skill that you can practice with ease. Today, we’ll be building on yesterday's exercise by introducing a new twist—literally! We’ll focus on landing on one foot and then turning 180 degrees to face the opposite direction. This is a fun way to enhance your balance and coordination while also improving your grip strength and familiarity with using the bar.

To start, approach the bar as you usually would and execute the landing on one foot. This part is essential as it sets the stage for the turn. Once you’re stable on that foot, pivot your body to make a smooth 180-degree turn. As you rotate, bring your other hand to the bar, securely grabbing it. This is where you’ll begin to appreciate the importance of hand positioning, which we discussed previously. Practicing this motion will not only help with your balance but will also give you a sense of control as you switch grips mid-movement.

In conclusion, remember that practice is key to mastering this technique. Although it may feel challenging at first, with time, you'll find yourself turning with ease and confidence. By regularly working on your foot placement and grip changes, you’ll be well on your way to enhancing your overall agility and strength in future exercises. Keep at it and enjoy the learning process!

  • Focus on landing firmly on one foot to maintain stability.
  • Practice turning 180 degrees smoothly while transitioning your grip.
  • Consistency is key—regular practice will improve your technique over time.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
3.33

														
so today we're going to do exactly the

													

																									

														
5.279

														
same thing as yesterday with the step

													

																									

														
6.81

														
all over but after we've landed on one

													

																									

														
10.38

														
foot

													

																									

														
10.95

														
we are gonna then turn 180 degrees we're

													

																									

														
14.19

														
facing back the way we came and grab the

													

																									

														
17.699

														
bar with the other hand now okay you saw

													

																									

														
20.009

														
how I did in the very first video of the

													

																									

														
22.679

														
turn box where I was demonstrating the

													

																									

														
24.989

														
hands position only today we're gonna

													

																									

														
27.929

														
actually put it into practice
Subtitles (SRT) 
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so today we're going to do exactly the

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same thing as yesterday with the step

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00:00:06,000 --> 00:00:10,000
all over but after we've landed on one

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foot

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we are gonna then turn 180 degrees we're

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facing back the way we came and grab the

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bar with the other hand now okay you saw

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how I did in the very first video of the

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turn box where I was demonstrating the

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hands position only today we're gonna

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actually put it into practice