Playlist video : 14
How to Turn Vault - Side Vaulting.
How to Turn Vault #14 - Side Vaulting Parkour Tutorial. [134]
tutorial

Video Details

In this tutorial, we’ll explore a key technique focused on improving your landing skills during athletic movements. Whether you're engaged in gymnastics, parkour, or general fitness training, landing safely and effectively can prevent injury and enhance performance. Learning to position your feet correctly upon landing is vital, as it sets the stage for your next move and maintains your balance.

To begin, focus on your hand positioning during the initial movement. It’s important to keep your hands in the right place to help prepare for the landing. As you practice the technique, aim to turn your body so that when you make contact with the ground, both feet are facing in the opposite direction of your initial movement. This ensures that you land securely and can transition smoothly without losing your center of gravity. Don’t stress about perfection right away; even landing with feet crossed is okay at first as you work on coordination.

In summary, mastering the art of landing primarily depends on practicing your hand placements and foot positioning. The goal is to land optimally to enhance your performance and reduce the risk of injury. With a little dedication and consistent practice, you’ll find that landing with both feet in the right direction will become second nature, making your movements more fluid and safe.

  • Focus on keeping your hands in the correct position before landing to help maintain balance.
  • Practice turning your body so that your feet end up facing the opposite direction upon landing.
  • Don’t worry about immediate perfection; even imperfect landings are part of the learning process.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.

Transcript
																									
2.929
worked on the defeat going over the bar
6.08
hands in the right position now we're
8.6
going to land in the correct position so
10.85
after Pete I've got to the other side
12.679
but we're going to try to turn and land
16.009
with both feet facing in the opposite
17.99
direction okay this is give it a go you
20.45
just keep Pietra Pete brookey and okay
41.39
you'll notice I am not worrying about
43.489
hands and they're actually landing
45.499
crossed in the wrong position
Subtitles (SRT)
1
00:00:02,000 --> 00:00:07,000
worked on the defeat going over the bar

2
00:00:06,000 --> 00:00:10,000
hands in the right position now we're

3
00:00:08,000 --> 00:00:12,000
going to land in the correct position so

4
00:00:10,000 --> 00:00:15,000
after Pete I've got to the other side

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00:00:12,000 --> 00:00:17,000
but we're going to try to turn and land

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00:00:16,000 --> 00:00:20,000
with both feet facing in the opposite

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00:00:17,000 --> 00:00:40,000
direction okay this is give it a go you

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00:00:20,000 --> 00:00:43,000
just keep Pietra Pete brookey and okay

9
00:00:41,000 --> 00:00:45,000
you'll notice I am not worrying about

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00:00:43,000 --> 00:00:48,000
hands and they're actually landing

11
00:00:45,000 --> 00:00:48,000
crossed in the wrong position