![How to Turn Vault #15 - Side Vault + Hands Parkour Tutorial. [135]](https://londonparkour.com/wp-content/uploads/2024/10/FzcgZ1_WCA0.jpg)
If you're looking to master the side vault in your training routine, you're in the right place! This tutorial will guide you through an exercise that emphasizes changing your hand positions while maintaining good form. The side vault is not only a great way to improve your agility but also helps build strength and coordination. By the end of this tutorial, you'll be more confident in executing this move with greater finesse.
To get started, you'll want to approach the vault with a focus on your hand movements. Begin by placing one hand down on the surface with the palm facing down and the other hand facing up. As you initiate the jump and pass your body over, you'll switch these hand positions. This also means that as you land on the other side, you'll be switching the hand that was previously facing down to face up and vice versa. It's a continuous process of regripping the hands as you shift your body from one side to the other, which will help you develop a fluid motion and allows you to better adapt to different positions during your vault.
In summary, practicing this variation of the side vault will enhance your technique and make you more comfortable with the movement. Remember to focus on the regripping of your hands, maintaining a rhythm throughout your practice. The more you incorporate these changes into your technique, the easier the vault will become. So, keep at it and watch as your skills improve!
- Focus on changing hand positions during the vault to enhance your control.
- Start with one hand down and one hand up, then switch as you move across.
- Maintain a fluid motion to build strength and improve your overall agility.
3.53you're gonna have a go at doing the side5.569vault again but we're gonna keep7.7changing the hand position all right10.04so each direction you go you're going to13.01keep switching so don't forget you're14.87going to start with one hand painting16.49down one hand facing up but as you come19.49across you are going to regrip and22.31you're gonna switch side so one hand is24.409going to go from here to here and back26.449again26.81okay what this is going to do is get you47.96used to having just one50.95[Music]
1 00:00:03,000 --> 00:00:07,000 you're gonna have a go at doing the side 2 00:00:05,000 --> 00:00:09,000 vault again but we're gonna keep 3 00:00:07,000 --> 00:00:12,000 changing the hand position all right 4 00:00:10,000 --> 00:00:14,000 so each direction you go you're going to 5 00:00:13,000 --> 00:00:16,000 keep switching so don't forget you're 6 00:00:14,000 --> 00:00:18,000 going to start with one hand painting 7 00:00:16,000 --> 00:00:21,000 down one hand facing up but as you come 8 00:00:19,000 --> 00:00:23,000 across you are going to regrip and 9 00:00:22,000 --> 00:00:26,000 you're gonna switch side so one hand is 10 00:00:24,000 --> 00:00:26,000 going to go from here to here and back 11 00:00:26,000 --> 00:00:47,000 again 12 00:00:26,000 --> 00:00:50,000 okay what this is going to do is get you 13 00:00:47,000 --> 00:00:53,000 used to having just one 14 00:00:50,000 --> 00:00:53,000 [Music]
