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Vaulting
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Playlist video : 19
How to Turn Vault - Normal Bar.
How to Turn Vault #19 - Normal Bar Parkour Tutorial. [139]
tutorial
Video Details

If you’re looking to enhance your jumping skills, transitioning to a medium height bar is a great step. This will typically range from waist to chest height, which presents a new challenge and is crucial for mastering jumps that you might encounter on a course or in your outdoor adventures. This tutorial will guide you through the key aspects of adjusting to this new height, ensuring you're comfortable and confident with the jump.

To get started, it's important to approach the jump with a positive mindset. Begin with a lower bar and gradually increase the height as you build your confidence and skill. When you're ready, focus on the technique: generate momentum with your legs and perform a strong jump while maintaining control throughout your body. As you take off, remember to keep your hips high and your knees bent to prepare for a soft landing. Proper body alignment and control during your jump are essential. Aim to land on the balls of your feet to absorb the impact and maintain balance.

In summary, practicing medium height jumps can significantly improve your overall jumping ability. Progress at your own pace and don’t hesitate to start low if needed. Keep in mind that proper technique will make all the difference in achieving smooth and successful jumps. With persistence and a bit of practice, you’ll find yourself clearing higher bars with ease!

Highlights:

  • Start with a lower bar height to build confidence before increasing to medium heights.
  • Focus on generating momentum, keeping hips high, and preparing for a soft landing.
  • Consistent practice and proper technique are key to mastering jumps effectively.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
2.879

														
so today we're going to transition onto

													

																									

														
5.399

														
a medium height bar alright so the idea

													

																									

														
7.77

														
is this is going to be roughly it's all

													

																									

														
9.6

														
the waist to chest height it means

													

																									

														
12.27

														
you're going to have to do more of a

													

																									

														
13.469

														
jump and obviously you can scale this

													

																									

														
15.84

														
you can start off super low and kind of

													

																									

														
17.67

														
higher and higher and higher whatever

													

																									

														
19.74

														
you feel comfortable with all right but

													

																									

														
21.51

														
essentially most fences and rails are

													

																									

														
24.42

														
going to be about this height so you

													

																									

														
26.94

														
want to get used to being able to get

													

																									

														
28.89

														
over it okay all the same things apply

													

																									

														
30.869

														
you're going around and down

													

																									

														
33

														
hips nice and high landing in the right

													

																									

														
35.339

														
position okay

													

																									

														
39.72

														
[Music]
Subtitles (SRT) 
1
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so today we're going to transition onto

2
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a medium height bar alright so the idea

3
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is this is going to be roughly it's all

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the waist to chest height it means

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you're going to have to do more of a

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jump and obviously you can scale this

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you can start off super low and kind of

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higher and higher and higher whatever

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you feel comfortable with all right but

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essentially most fences and rails are

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going to be about this height so you

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want to get used to being able to get

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over it okay all the same things apply

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you're going around and down

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hips nice and high landing in the right

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position okay

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[Music]