![How to Turn Vault #06 - Leg Over Parkour Tutorial. [126]](https://londonparkour.com/wp-content/uploads/2024/10/WyXcqlDwhFI.jpg)
Getting comfortable with swinging your leg over the bar can be a game-changer, whether you're working on gymnastic skills or other fitness routines. This technique helps build momentum and strengthens your overall movement mechanics. By focusing on using one leg at a time, you can simplify the process and gradually familiarize yourself with the movement without getting overwhelmed by the complexity of the hands and body positioning right away.
To practice, start in the proper position with your hands set, but don’t stress too much about turning or achieving the finishing position just yet. Instead, focus on getting one leg over the bar. This method allows you to feel the motion and momentum, which is crucial for mastering the technique. Remember to engage your core as you perform the movement to maintain balance and control. Once you feel comfortable swinging your leg over, you can gradually work towards incorporating both legs and the necessary hand positioning.
Ultimately, the key takeaway here is to give yourself permission to focus just on swinging one leg initially. This step-by-step approach will not only boost your confidence but will also enhance your overall skill level as you progress. Embrace the learning process, and don’t hesitate to spend time perfecting this fundamental movement before moving on to more advanced techniques.
- Start by swinging one leg over the bar to build momentum and skill.
- Focus on hand positioning only as a secondary concern at this stage.
- Gradually transition to both legs and more complex movements once comfortable.
2.879okay so today we're going to have a go4.71as just swinging one of the legs over7.47the bar instead of putting it onto the9.209bar okay this is gonna allow us to get11.459used to trying to get over the bar with13.529a bit of momentum and don't worry about16.049what the hands are doing today so just17.85start in the right position with the19.47hands but don't worry about turning and22.32getting in the finishing position all24.78right we're just getting them one leg26.7all the way over on to the other side28.619all right don't forget with all these30.6girls you should be doing Post Sciences48.31[Music]
1 00:00:02,000 --> 00:00:06,000 okay so today we're going to have a go 2 00:00:04,000 --> 00:00:08,000 as just swinging one of the legs over 3 00:00:07,000 --> 00:00:10,000 the bar instead of putting it onto the 4 00:00:09,000 --> 00:00:13,000 bar okay this is gonna allow us to get 5 00:00:11,000 --> 00:00:15,000 used to trying to get over the bar with 6 00:00:13,000 --> 00:00:17,000 a bit of momentum and don't worry about 7 00:00:16,000 --> 00:00:19,000 what the hands are doing today so just 8 00:00:17,000 --> 00:00:21,000 start in the right position with the 9 00:00:19,000 --> 00:00:24,000 hands but don't worry about turning and 10 00:00:22,000 --> 00:00:26,000 getting in the finishing position all 11 00:00:24,000 --> 00:00:27,000 right we're just getting them one leg 12 00:00:26,000 --> 00:00:29,000 all the way over on to the other side 13 00:00:28,000 --> 00:00:33,000 all right don't forget with all these 14 00:00:30,000 --> 00:00:33,000 girls you should be doing Post Sciences 15 00:00:48,000 --> 00:00:52,000 [Music]
