Tutorials
Vaulting
Turn-Vault
Playlist video : 1
How to Turn Vault - Introduction.
How to Turn Vault #01 - Introduction Parkour Tutorial. [121]
tutorial
Video Details

Learning how to transition smoothly over a rail or fence with the right hand position can enhance your skills and confidence in performing tricks. This tutorial will guide you through the basics of a maneuver commonly referred to as turn vaults. By focusing on the specific hand movements involved, you'll be equipped to make your transfers cleaner and more controlled.

To get started, position your hands on the bar with one palm facing down and the other facing up. As you approach the rail or fence, use your down-facing hand to grip the bar firmly. When you initiate your move, allow your palm-up hand to release the grip just as you're about to go over the bar. At the same time, your down-facing hand will rotate around, repositioning as you complete the transfer. This motion helps you maintain balance and prepares you for a smooth descent back to the ground on the other side.

In summary, mastering the hand positions and the timing of your movement is key to executing this trick successfully. As you practice, focus on the flow of your hands as they rotate around during the transition, which will help you gain better control. With time and perseverance, not only will you become more adept at exhilarating maneuvers, but you’ll also enjoy the process of learning and improving your technique.

  • Use a balanced hand position: one hand faces down and one faces up.
  • Practice the rotation of your hands for a smooth transition.
  • Patience is essential; with practice, your control and confidence will improve.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
2.95

														
so today we're going to have a look at

													

																									

														
4.69

														
doing some turn vaults alright so the idea

													

																									

														
6.91

														
is that this is going to be where you're

													

																									

														
9.16

														
on one side of a rail or a fence and

													

																									

														
11.85

														
you're going to get on to the other side

													

																									

														
14.2

														
of the fence by going up turning around

													

																									

														
17.05

														
and coming back down we're going to look

													

																									

														
19.119

														
at hand position today so essentially

													

																									

														
21.249

														
what happens is you start with your

													

																									

														
23.589

														
hands with one facing down and one

													

																									

														
26.32

														
facing up ok so when you grab the bar

													

																									

														
29.23

														
you're gonna hold this and what happens

													

																									

														
31.63

														
is this one let's go it comes around and

													

																									

														
35.949

														
grabs the bar as you come over the bar

													

																									

														
38.62

														
and this one rotates the essentially

													

																									

														
40.809

														
you're going to finish like this alright
Subtitles (SRT) 
1
00:00:02,000 --> 00:00:05,000
so today we're going to have a look at

2
00:00:04,000 --> 00:00:08,000
doing some turn vaults alright so the idea

3
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is that this is going to be where you're

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on one side of a rail or a fence and

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you're going to get on to the other side

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of the fence by going up turning around

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and coming back down we're going to look

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at hand position today so essentially

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00:00:21,000 --> 00:00:26,000
what happens is you start with your

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hands with one facing down and one

11
00:00:26,000 --> 00:00:31,000
facing up ok so when you grab the bar

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you're gonna hold this and what happens

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is this one let's go it comes around and

14
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grabs the bar as you come over the bar

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00:00:38,000 --> 00:00:44,000
and this one rotates the essentially

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you're going to finish like this alright