Tutorials
Vaulting
Turn-Vault
Playlist video : 9
How to Turn Vault - Hips High.
How to Turn Vault #09 - Hips High Parkour Tutorial. [129]
tutorial
Video Details

When you’re looking to master the vault in gymnastics or parkour, one of the key elements is understanding the importance of positioning your hips and hands. A common challenge athletes face is not generating enough space beneath them, making it difficult to get into the correct position for the vault. By focusing on elevating your hips and keeping your head low, you'll set the foundation for a successful vault and improve your overall technique.

To practice this, start by positioning your hands correctly on the ground. Rather than attempting to vault over an obstacle right away, your goal should be to elevate your hips high while maintaining a low head position. This technique creates the necessary space under you, enabling your knees to come through smoothly when you do attempt the vault. Spend some time getting comfortable with raising your hips without the pressure of actually going over an object, as this will help refine your body mechanics and set you up for success.

Incorporating drills that emphasize these movements will not only enhance your confidence but also prepare your body for more challenging vaults in the future. Remember, the ultimate aim is to translate this practice into your vaulting technique, ensuring you feel at ease with getting your hips high and using your hands effectively when you’re ready to leap over those obstacles.

Key takeaways include:

  • Focus on hip elevation to create space beneath you.
  • Practice hand positioning without the vault to refine your technique.
  • Incorporate drills that emphasize getting your hips high and head low for better vault performance.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
3.5

														
we covered this on the comms cat part

													

																									

														
8.54

														
the idea about having your hips high

													

																									

														
12.11

														
when you vault over something the key to

													

																									

														
15.71

														
this is creating space underneath you so

													

																									

														
19.31

														
you can get your knees underneath and so

													

																									

														
22.099

														
you can do the vault alright so we're

													

																									

														
25.04

														
going to do the same thing today but

													

																									

														
26.54

														
with our hands in the correct position

													

																									

														
28.43

														
and we're going to train get our hips

													

																									

														
30.14

														
high and that's it we're not going over

													

																									

														
32.599

														
and I'm going around we're not doing

													

																									

														
33.95

														
anything other than trying to get our

													

																									

														
35.629

														
hips high and our head low alright so I

													

																									

														
38.449

														
had come dips down
Subtitles (SRT) 
1
00:00:03,000 --> 00:00:11,000
we covered this on the comms cat part

2
00:00:08,000 --> 00:00:15,000
the idea about having your hips high

3
00:00:12,000 --> 00:00:19,000
when you vault over something the key to

4
00:00:15,000 --> 00:00:21,000
this is creating space underneath you so

5
00:00:19,000 --> 00:00:24,000
you can get your knees underneath and so

6
00:00:22,000 --> 00:00:26,000
you can do the vault alright so we're

7
00:00:25,000 --> 00:00:28,000
going to do the same thing today but

8
00:00:26,000 --> 00:00:29,000
with our hands in the correct position

9
00:00:28,000 --> 00:00:32,000
and we're going to train get our hips

10
00:00:30,000 --> 00:00:33,000
high and that's it we're not going over

11
00:00:32,000 --> 00:00:35,000
and I'm going around we're not doing

12
00:00:33,000 --> 00:00:37,000
anything other than trying to get our

13
00:00:35,000 --> 00:00:40,000
hips high and our head low alright so I

14
00:00:38,000 --> 00:00:41,000
had come dips down