Tutorials
Vaulting
Turn-Vault
Playlist video : 16
How to Turn Vault - Full Vault.
How to Turn Vault #12 - Full Vault Parkour Tutorial. [132]
tutorial
Video Details

In this tutorial, we’ll explore the techniques for mastering an important skill that involves body positioning and coordination in a physical activity. Whether you’re trying to improve your gymnastic skills or aiming to enhance your movements in other sports, getting the hand positioning right can significantly boost your performance. By combining the right grips and landing techniques, you can achieve a more polished and effective maneuver.

To start off, focus on placing your hands correctly on the bar. It's essential to ensure that your grip feels firm and comfortable. As you prepare to jump, keep your body centered and engaged to maintain control. When you leap off, aim to land facing the opposite direction, ensuring both feet touch the ground simultaneously. This precision in landing is key to a successful execution. Once you’ve landed, practice bringing your other hand around to its correct position on the bar. By the end of the move, you should have both hands gripping the bar firmly, parallel and facing down. This strong finish will help solidify your balance and readiness for the next phase of your routine.

In summary, mastering this skill is all about focus, positioning, and maintaining balance. With practice, you’ll find that the combination of these techniques will not only enhance your performance but also build your confidence in executing similar moves. As you refine your hand placement and landing techniques, you’ll be better equipped to tackle more complex maneuvers in the future.

Highlights:

  • Focus on proper hand positioning and grip for stability.
  • Aim for a precise landing on both feet to maintain balance.
  • Practice bringing your other hand around to finish with both hands firmly on the bar.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
2.58

														
okay so today we're going to combine it

													

																									

														
4.529

														
all together and we're going to put a

													

																									

														
6.149

														
hand position in the right place we're

													

																									

														
8.13

														
going to jump over we're going to try to

													

																									

														
9.9

														
land facing the other direction with

													

																									

														
11.67

														
both feet and now we're going to try to

													

																									

														
13.98

														
bring that other hand around in the

													

																									

														
16.049

														
correct position so you should finish in

													

																									

														
17.939

														
this position as if you've got two solid

													

																									

														
20.22

														
hands on that top bar facing the same

													

																									

														
22.529

														
way both facing down okay gripping that

													

																									

														
25.87

														
[Music]

													

																									

														
38.87

														
[Music]

													

																									

														
46.49

														
[Music]
Subtitles (SRT) 
1
00:00:02,000 --> 00:00:05,000
okay so today we're going to combine it

2
00:00:04,000 --> 00:00:07,000
all together and we're going to put a

3
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hand position in the right place we're

4
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going to jump over we're going to try to

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land facing the other direction with

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both feet and now we're going to try to

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bring that other hand around in the

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correct position so you should finish in

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this position as if you've got two solid

10
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hands on that top bar facing the same

11
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way both facing down okay gripping that

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[Music]

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[Music]

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[Music]