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Vaulting
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Playlist video : 10
How to Turn Vault - Focus Point.
How to Turn Vault #10 - Focus Point Parkour Tutorial. [130]
tutorial
Video Details

When it comes to improving your balance and agility in movements like palm spins, getting the right positioning is crucial. One effective technique involves focusing your gaze directly downwards while you lift your hips high. This method can feel a bit unconventional, as it requires a bit of commitment to maintain a steady line of sight beneath you, but it's a fantastic way to enhance your overall control and balance.

To start, find a spot directly below you. It could be a mark on the floor or an object that won't distract you. As you prepare to engage in your movement, concentrate on keeping your gaze fixed on this point. This simple adjustment allows your body to align properly; as you bring your head down, your hips will instinctively rise higher. The result is a more stable base that allows you to shift your weight effectively and experience various benefits in your technique, including smoother execution in more advanced moves like palm spins.

In summary, looking straight down while lifting your hips can significantly improve your performance in various movements. By incorporating this technique into your practice routine, not only will you notice enhanced balance, but you'll also build confidence in managing your body’s weight distribution. Embracing this approach can lead to smoother transitions and a deeper mastery of your skills.

Highlights:

  • Focus on a spot directly beneath you to improve balance and weight distribution.
  • Maintaining a downward gaze helps elevate your hips and stabilize your movements.
  • This technique enhances control, particularly for advanced maneuvers like palm spins.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
2.919

														
quite supplement to yesterday's of which

													

																									

														
5.83

														
was we were trying to get our hips nice

													

																									

														
7.42

														
and high today I want you to pick a spot

													

																									

														
10.139

														
look at it it's directly underneath you

													

																									

														
13.209

														
so instead of kind of looking to the

													

																									

														
15.129

														
sides

													

																									

														
15.82

														
you're gonna look directly down and what

													

																									

														
18.01

														
this is gonna do is help to bring your

													

																									

														
19.87

														
head down as your hips go high it's

													

																									

														
23.5

														
going to help with other things like

													

																									

														
24.67

														
palm spins and lots of other movements

													

																									

														
26.89

														
so it's good to try and get used to this

													

																									

														
29.41

														
position where you can support your

													

																									

														
31.09

														
weight on your arms head down hips up

													

																									

														
34.149

														
high alright so just pick a spot look at

													

																									

														
36.79

														
it and constantly look at it for the

													

																									

														
38.5

														
entire

													

																									

														
46.3

														
[Music]
Subtitles (SRT) 
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quite supplement to yesterday's of which

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was we were trying to get our hips nice

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and high today I want you to pick a spot

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look at it it's directly underneath you

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so instead of kind of looking to the

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sides

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you're gonna look directly down and what

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this is gonna do is help to bring your

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head down as your hips go high it's

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going to help with other things like

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palm spins and lots of other movements

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so it's good to try and get used to this

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position where you can support your

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weight on your arms head down hips up

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high alright so just pick a spot look at

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it and constantly look at it for the

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entire

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[Music]