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When working on your grip for techniques that involve a bar, understanding the concept of the whole hand position is essential. This technique not only enhances your grip but also increases stability and control, making it invaluable for various exercises. The whole hand position focuses on maintaining constant contact with the bar using one hand while the other can move or adjust as needed. This way, even when you transition between movements, you can rely on a stable base.
To start practicing, begin with both hands on the bar, ensuring that one hand remains secured throughout your movements. As you proceed, allow the free hand to rotate or change its position while the other hand clings firmly to the bar. This rotation will involve moving your hand from underneath the bar, transitioning around it, and positioning it on top— ensuring it stays engaged. Maintaining constant contact with one hand will help with stabilization and allow you to make adjustments with the other without losing your grip or balance.
Incorporating the whole hand position into your routine is a simple yet powerful way to enhance your performance. It not only helps you maintain control during exercises but also allows you to explore different grips and hand placements confidently. Remember, the key is to focus on keeping one hand firmly on the bar while the other adjusts. This technique can be integral in improving your overall strength training or workout regimen.
- Always keep one hand on the bar to maintain stability and control.
- Start with both hands on the bar, focusing on the hand that will rotate.
- Practice the hand rotation as a way to explore different grips without losing contact.
2.909so we're going to supplement the4.589information of the term whole hand6.18position today and the idea is that9.05you'll notice that when you start like11.64this only this hand is going to let go15.48this hand is always going to be in17.73contact with the bar and all it happens20.07is it rotates from being underneath23.329across and around and on top all right27.029sorry essentially we're going to start28.499like this okay it basically just means35.7that one hand so this hand is always37.92going to be on the bar and it always got40.98a point of contact on the rail
1 00:00:02,000 --> 00:00:05,000 so we're going to supplement the 2 00:00:04,000 --> 00:00:08,000 information of the term whole hand 3 00:00:06,000 --> 00:00:11,000 position today and the idea is that 4 00:00:09,000 --> 00:00:15,000 you'll notice that when you start like 5 00:00:11,000 --> 00:00:17,000 this only this hand is going to let go 6 00:00:15,000 --> 00:00:19,000 this hand is always going to be in 7 00:00:17,000 --> 00:00:22,000 contact with the bar and all it happens 8 00:00:20,000 --> 00:00:26,000 is it rotates from being underneath 9 00:00:23,000 --> 00:00:28,000 across and around and on top all right 10 00:00:27,000 --> 00:00:35,000 sorry essentially we're going to start 11 00:00:28,000 --> 00:00:37,000 like this okay it basically just means 12 00:00:35,000 --> 00:00:40,000 that one hand so this hand is always 13 00:00:37,000 --> 00:00:43,000 going to be on the bar and it always got 14 00:00:40,000 --> 00:00:43,000 a point of contact on the rail
